My 30 Day Shred Results - Photos included!
Mrs_Charisma
Posts: 25
I started the Shred on January 30 and went to February 28. As most may know by now, the shred shows results primarily through toning and lost inches vs. pounds lost.
Before:
Weight - 179 lbs
Bust - 39.5 in
Bicep - 13.75 in
Waist - 38 in (at belly button)
Thigh - 26.25 in
Hips - 44.5 in
Calf - 15 in
After:
Weight - 176.8
Bust - 37 in
Bicep - 13.5 in
Waist - 34.5 in
Thigh - 25.5 in
Calf - 15
Pics:
Front by MrsCharisma, on Flickr
There is the SLIGHTEST hint of my abs wanting to come out! That's the yellow arrow. LOL
Side by MrsCharisma, on Flickr
Next time I'll try to keep the orientation of the pics as close as possible. But, you can see those lost inches in my waist, and slightly smaller love handles.
I am doing 30 ds again for March (there's a group here doing it. You should join too!). This round I did 22 of 30 days (random off days on each level). I'm going to aim for 30 straight days this time. Then I'll do Ripped in 30 I think.
Before:
Weight - 179 lbs
Bust - 39.5 in
Bicep - 13.75 in
Waist - 38 in (at belly button)
Thigh - 26.25 in
Hips - 44.5 in
Calf - 15 in
After:
Weight - 176.8
Bust - 37 in
Bicep - 13.5 in
Waist - 34.5 in
Thigh - 25.5 in
Calf - 15
Pics:
Front by MrsCharisma, on Flickr
There is the SLIGHTEST hint of my abs wanting to come out! That's the yellow arrow. LOL
Side by MrsCharisma, on Flickr
Next time I'll try to keep the orientation of the pics as close as possible. But, you can see those lost inches in my waist, and slightly smaller love handles.
I am doing 30 ds again for March (there's a group here doing it. You should join too!). This round I did 22 of 30 days (random off days on each level). I'm going to aim for 30 straight days this time. Then I'll do Ripped in 30 I think.
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Replies
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good going and see a difference!!! Keep up good work!!0
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awesome job! keep inspiring people! way to work hard and be committed!0
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Amazing. You look great!!0
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Great progress!0
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Wow Awesome Results! You look great!. I am currently doing the 30DS too. I am on level 3 and have 2 more days to go until I am finish. I am loving the results as well. I want to restart it again but first I want to try RIpped in 30. But good for you..Keep up the great work!0
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Way to go!! Great results in just 30 days!0
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Wow...what a difference...good for you. Keep up the good work!!!0
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Great results! Congrats on your hard work paying off!!0
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Way to go!!! You look great!!!0
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30 day shred is Jillian Michael's program. You can find it on youtube for free or the DVD is around $7 on amazon.
You look amazing! Keep up the awesome work! Perhaps I should bust out my DVD's I bought but only did it twice and then stuck it back on the shelf.0 -
Wow! Great job. I too finished 30DS on Feb 28, kudos!0
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Great work! I'm going to do it in April so for now I'm having fun seeing everyone's success stories!0
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NIce!!! great job keep it up!!!0
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Good for you - you inspire all of us!0
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Look at that you sexy *****!0
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Great results! I am almost done with the 30ds! How many inches in your hips did you lose??0
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Great result. I'm in a group doing the March 30 day shred and seeing your results spurs me on and gives me hope. Thank you for posting, just what I needed.0
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amazing results on your waist - right, i'm digging this dvd back out0
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Great....Looking GOOD. Keep up the good work...!!!0
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Way to go!! I can really see a difference and it's amazing what one month can do!! I will need to go and get this DVD..thanks for inspiring us all!!0
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Great job!0
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That is so awesome!! I'm on day 22 or the Shred, wow, it kick's my butt, I love it. Great job!0
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good job0
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Great job I can really see a change...work it out!?0
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You look awesome! Congrats!0
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Wow.. thanks for posting the inches you have lost, it's totally noticeable in your pics too. Once I get on the fitness bandwagon I will explore this 30 day shred regime!
Congrats!0 -
:drinker: girl you are so amazing!! the results are really visible :-) good work !0
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Such amazing support! Wow!!
THANK YOU everyone! I'm excited to be getting back into fitness and to be regaining control of my health.0 -
Nice!0
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Great work! In your side photo, it also seems like you're standing straighter!0
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