From 235 to 180 (pics)
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lifeof_oz
Posts: 38 Member
Hello everyone,
I went on a 2 year long dirty bulk, consuming about 5000 calories daily. As a result, I got all the way up to 235 lbs and 20% bf. I have been cutting for the past year and here are some photos.
BEFORE
AFTER
Its been a VERY long journey, and I plan to cut until I get to 170. My stats as of now are 180 lbs and 10% bf. I just wanted to share these pics with you guys as I hope to really be a part of this community! Feel free to follow me on instagram as I continue my journey @Ahmedz03
^_^
I went on a 2 year long dirty bulk, consuming about 5000 calories daily. As a result, I got all the way up to 235 lbs and 20% bf. I have been cutting for the past year and here are some photos.
BEFORE
AFTER
Its been a VERY long journey, and I plan to cut until I get to 170. My stats as of now are 180 lbs and 10% bf. I just wanted to share these pics with you guys as I hope to really be a part of this community! Feel free to follow me on instagram as I continue my journey @Ahmedz03
^_^
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Replies
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Wow, well done! You looked great to begin with, but even better now
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Wow, well done! You looked great to begin with, but even better now
Thank you 0 -
Wow! Nice work! You look AaaaMazing! 0
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way leaner! What do you eat??.... Congrats0
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way leaner! What do you eat??.... Congrats
Thank you, I ate whatever fit my macros! 20% under my TDEE0 -
Yum
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damn dude. well done!0
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Awesome! Very well done!0
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You looked good to begin with, but wow you look fantastic....meow 0
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WOW...just wow!!! Amazing job!!! Your arms are fabulous!0
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OMG! You look AMAZING. Grats!!!0
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Rock on! Congrats!0
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You look amazing either way! Congrats on all your hard work! 0
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Thanks guys!0
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Lookin swoll!0
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Wow great job (:0
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Uhmm. dang..0
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Congrats, you look great!!0
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you look amazing!!!!! great job!!!0
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hi sexy 0
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