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30 Day Shred.. Starting 1/28/13

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Replies

  • RevCO30
    RevCO30 Posts: 176 Member
    Yesterday 2/28 completed 30DS with the following results: 6lbs lost and a total of 8.75" over all! I am pleased with these results. Those of you in level 1 or 2 just stick with it. It is effective!
  • lenka1
    lenka1 Posts: 295 Member
    I finished the shred on 3/2 (started 1/28) I took a few breaks obviously.
    Result = minus 6 pounds and amazing calf muscle lol I took a day off today but starting tomorrow again, however I will do lvl1 lvl2 lvl3 lvl1 lvl2 lvl3 and will be taking offs on sundays

    I also use a treadmill for 5-6 times a week and bowl twice a week though
  • alishawesomesauce
    alishawesomesauce Posts: 20
    I just started Level two today. I'm really excited to get better at all the moves!
  • Makoce
    Makoce Posts: 938 Member
    Day 3 level 10, todays my last day -- anyone going to do it over again? Or find something else
  • alishawesomesauce
    alishawesomesauce Posts: 20
    Question for people taking rest days- if you take a rest day are you still counting it as a day towards a level? I mean, if you don't then you don't finish in 30 days. So is it then done in like 34 days or whatever? Just wondering how other people are doing this. I have ended up taking a couple rest days even though I didn't plan on it and I am considering just adding them onto the end at Level 3 before I post up my results.
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