INSANITY WORKOUT starting feb. 17 , 2013!!

Ok, I've totally been bad. I'm only day 10 of Insanity (not counting the off day). However, I have been trying to also get the most out of my money that was spent on the gym membership - going to my favorite Zumba, Sculpt, Step, Kickbox, and Kangoo classes. So squeezing in Insanity whenever I can. I had to a few days off, though, because first the arches of one foot, then the other foot, then one shin, then the other shin started hurting. Probably was over-stressing it. However, I have really seen a difference in my abs - I think it's due to insanity as the abs are always so much more pronounced after inanity.

So I do plan on doing a session tonight (after Kickbox class) - it's going to Cardio Power & Resistance. Bit scared ... but it WILL HAPPEN!

Ahh, a beloved rest day today. I think today is the first day I've completely taken off from some sort of workout in over a month. Yesterday I did insane abs and plyo circuit.

Rest days are so nice hope you enjoyed it !

OMG!!!!! I did the second fit test and blew that baby out of the freakin water! WOO HOO! and I lost an inch in my belly..like overnight (after my rest and day I ate a friggen cupcake.. go figure)

eta my day1 fit test compared to todays!
Day one Day 2
Switch kicks 64 /// 80
Power jacks 35 /// 48
Power knees 70 /// 82..I think If I remember right!
Power jumps 25 /// 34
Globe jumps 6/// 9
Suicide jumps 10 / // 14
Push up jacks 3+15 normal pushups/// 14 PUSHUPJACKS!! and 10 normal pushups
Low plank 40/// 45

Hi- what is the insanity workout and where do I find it?

I started befit in 90 on youtube a week ago but I feel I need more cardio so I am looking for something else to try.

Thanks.

I think it is important to get enough nutrition when doing a program such as insanity, but you also gotta listen to your body as well. How much are you eating now? I wouldn't recommend forcing yourself to eat, but I think as you progress deeper into the insanity program you'll find that you need to fuel your body more to get thru the intense workouts. Personally I am often way under my calorie goal on heavy insanity days as I burn 500-800 cals a day. That's quite a bit of food to eat back and unless I splurge on something like wings or pizza(almost never) I don't come close to eating all that back. At to breakfast I usually don't eat much of anything till late morning. I do my insanity workout early and other than water don't want anything in my stomach before I get started!

I think it is important to get enough nutrition when doing a program such as insanity, but you also gotta listen to your body as well. How much are you eating now? I wouldn't recommend forcing yourself to eat, but I think as you progress deeper into the insanity program you'll find that you need to fuel your body more to get thru the intense workouts. Personally I am often way under my calorie goal on heavy insanity days as I burn 500-800 cals a day. That's quite a bit of food to eat back and unless I splurge on something like wings or pizza(almost never) I don't come close to eating all that back. At to breakfast I usually don't eat much of anything till late morning. I do my insanity workout early and other than water don't want anything in my stomach before I get started!

Thanks for your input! I am eating around 1500 calories/day, which is what I calculated from the nutrition guide. I just got my HRM the other day and have only used it on two workouts so far, and it says I am burning around 350 cal. (Although it has been malfunctioning and not reading my heartrate for parts of my workout, so I may burn a little more than that). I have been feeling fine energy wise so far, but I am only on week 3. My only concern is I have read where people say once they started eating MORE to reach their calorie goal, thats when they started to lose weight. I wish I could do my workouts early, but I have only been able to do them after I get home from work around 7pm. Thanks again for your input! :]