Denise Austen's Burn Fat Fast- Cardio Dance and Sculpt

mblaich
mblaich Posts: 18 Member
edited September 2024 in Fitness and Exercise
I did this work out for 23min and had to quit because I thought I was going to have a heart attack and I have no idea how many calories I burned...Can anyone help me out of this..how do you calculate calories? I know that I lost atleast 5lbs in sweat..I know gross :-(

Mandy

Replies

  • fraiseroja
    fraiseroja Posts: 215 Member
    Well, I weigh around 150 and when my heart rate is really up I burn at least ten calories per minute. So, I would guess around 230-300. If you weigh more than me, you would have burned more. This is just an estimate though.
  • mblaich
    mblaich Posts: 18 Member
    Great, thanks so much..I weigh the same amount as you and my heart rate was really up..I will put in 250 calories just to be in the safe side...thanks again.
  • Winter0916
    Winter0916 Posts: 80 Member
    How do you like the video so far?
  • mblaich
    mblaich Posts: 18 Member
    Winter
    I really liked it. The video I chose was a little over 50 min but there was no way I could do all that my first time. So I did just 20 min and will continue to work my way up...I am really glad I did it even though it totally kicked my butt :-)
  • Winter0916
    Winter0916 Posts: 80 Member
    Oh okay, I want one but I am afraid of ending up at the hospital LOL thanks
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