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    30 day squat challenge

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    Replies

    • Posts: 86 Member
      I'm in!
    • Posts: 2 Member
      I am really interested in squats - certainly want to uplift, but I don't want to increase the size of my thighs, which have always been big (classic pear). Do squats just work the butt, or thighs too (it's always in the thigh that I feel the pain when doing squats). Thanks.
    • Posts: 29 Member
      OK, remembered to d them today so Day 1=50 squats Done!

      Not sure if I'm doing them correctly but my knees were cracking lol Think I'm just getting old!!!
    • Posts: 67 Member
      Day 1 - Done (1x50)
      Day 2 - Done (1 x 55)
      Day 3 - Done (1 x 60)
      Day 4 - Rest --->YAY!!!
      Day 5 - Done (25 x 25 x 20)
    • Posts: 1
      Count me in! Staring TODAY!!!
    • Posts: 6
      Day 1 was completed on 3/3/12
      day 2 was compelted on 3/4/12
    • Posts: 521 Member
      I'm in on day 4 but just did 65!

      This flat white 54 yr old butt needs some shape! :glasses:
    • Posts: 4
      I started today !(: I am sort of skinny hate my legs , I am doing the squats and calf raises as well ,
      I don't want to start getting thick thighs with chicken legs.
      So doing both, hope this works!!!
    • Posts: 247 Member
      Day 5...70 done :)
    • Posts: 30
      Hey MFPers!

      I have been doing this challenge alongside my main one but havent been able to update online due to nearly dying at www.thenutschallenge.co.uk . . . that was a crazy event. Anyway my update is below and I promise to post more regularly from now on.

      Day 1 = 50-DONE
      Day 2 = 55-DONE
      Day 3 = (Swapped for rest day as could not move after nuts challenge on day 2)
      Day 4 = 60-DONE (instead of rest to catch up)
      Day 5 = 70-DONE just now, yay!
    • Posts: 31 Member
      I'm in!
    • Posts: 79 Member
      Checked the post today, hence joining today. Will do without weights
    • Posts: 17 Member
      Day 5 - 70 squats done!
    • Posts: 475 Member
      I haven't been so good like I should have.
      Mar1: 50 squats
      2Mar: missed
      3Mar: missed
      4Mar: 65 squats
    • Posts: 372
      70 squats done!
    • Posts: 9
      Is it ok to break it up. Like 2 sets of 25 for the first day? I'm starting today so I'm a little behind. Or is it best to do all 50 at once?
    • Posts: 17,299 Member
      show previous quotes

      I completely forgot about this over the weekend. :frown: So, I will play catch up today.

      Day 2 - miss
      Day 3 - miss
      Day 4 - Rest
      Day 5 - 3 sets - 55, 60, 70

      All caught up.
    • Posts: 29 Member
      Day 5 done
      70 squats :)
    • Posts: 156 Member
      Where do we find out what kind of squat we are doing each day, yesterday I saw a post that said today is the Curtsy Squat....I can't find that post now. Is there somewhere central to look for the new challenge? I am new to MFP and don't know all the in's and outs yet!
    • Posts: 29 Member
      I broke mine up on the first day
    • Posts: 1
      Just received this through instagram/text...WILL be starting the challenge tonight!!! :)
    • Posts: 17,299 Member
      I am really interested in squats - certainly want to uplift, but I don't want to increase the size of my thighs, which have always been big (classic pear). Do squats just work the butt, or thighs too (it's always in the thigh that I feel the pain when doing squats). Thanks.

      They work the thighs too.
    • Posts: 8 Member
      Day 5: 70 squats with 30lb weight
    • Posts: 5 Member
      Day 5- DONE!!!!! 70 squats
    • Posts: 121
      All 70 completed:bigsmile:
    • Posts: 507 Member
      I'm in starting today! Just found this challenge.
    • Posts: 342 Member
      show previous quotes
    • Posts: 160 Member
      70 squats completed!
    • Posts: 61 Member
      70 - done!!!
    • Posts: 34 Member
      Day 5-70 squats - Complete
    This discussion has been closed.

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