30 day squat challenge

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Replies

  • jooonesy
    jooonesy Posts: 86 Member
    I'm in!
  • zo09
    zo09 Posts: 2 Member
    I am really interested in squats - certainly want to uplift, but I don't want to increase the size of my thighs, which have always been big (classic pear). Do squats just work the butt, or thighs too (it's always in the thigh that I feel the pain when doing squats). Thanks.
  • donnadavies72
    donnadavies72 Posts: 29 Member
    OK, remembered to d them today so Day 1=50 squats Done!

    Not sure if I'm doing them correctly but my knees were cracking lol Think I'm just getting old!!!
  • TisMee76
    TisMee76 Posts: 67 Member
    Day 1 - Done (1x50)
    Day 2 - Done (1 x 55)
    Day 3 - Done (1 x 60)
    Day 4 - Rest --->YAY!!!
    Day 5 - Done (25 x 25 x 20)
  • quawright
    quawright Posts: 1
    Count me in! Staring TODAY!!!
  • genesia30
    genesia30 Posts: 6
    Day 1 was completed on 3/3/12
    day 2 was compelted on 3/4/12
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
    I'm in on day 4 but just did 65!

    This flat white 54 yr old butt needs some shape! :glasses:
  • lushiee
    lushiee Posts: 4
    I started today !(: I am sort of skinny hate my legs , I am doing the squats and calf raises as well ,
    I don't want to start getting thick thighs with chicken legs.
    So doing both, hope this works!!!
  • Stormyyy
    Stormyyy Posts: 247 Member
    Day 5...70 done :)
  • Runner5Insanity
    Runner5Insanity Posts: 30
    Hey MFPers!

    I have been doing this challenge alongside my main one but havent been able to update online due to nearly dying at www.thenutschallenge.co.uk . . . that was a crazy event. Anyway my update is below and I promise to post more regularly from now on.

    Day 1 = 50-DONE
    Day 2 = 55-DONE
    Day 3 = (Swapped for rest day as could not move after nuts challenge on day 2)
    Day 4 = 60-DONE (instead of rest to catch up)
    Day 5 = 70-DONE just now, yay!
  • travellernikki
    travellernikki Posts: 31 Member
    I'm in!
  • deeksha_s
    deeksha_s Posts: 79 Member
    Checked the post today, hence joining today. Will do without weights
  • elenipdx
    elenipdx Posts: 17 Member
    Day 5 - 70 squats done!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    I haven't been so good like I should have.
    Mar1: 50 squats
    2Mar: missed
    3Mar: missed
    4Mar: 65 squats
  • rumplesnat
    rumplesnat Posts: 372
    70 squats done!
  • maxwellmama4
    maxwellmama4 Posts: 9
    Is it ok to break it up. Like 2 sets of 25 for the first day? I'm starting today so I'm a little behind. Or is it best to do all 50 at once?
  • bcattoes
    bcattoes Posts: 17,299 Member
    Day 1 - 50 squats -- Done

    I completely forgot about this over the weekend. :frown: So, I will play catch up today.

    Day 2 - miss
    Day 3 - miss
    Day 4 - Rest
    Day 5 - 3 sets - 55, 60, 70

    All caught up.
  • Cathymitz
    Cathymitz Posts: 29 Member
    Day 5 done
    70 squats :)
  • sugah11
    sugah11 Posts: 156 Member
    Where do we find out what kind of squat we are doing each day, yesterday I saw a post that said today is the Curtsy Squat....I can't find that post now. Is there somewhere central to look for the new challenge? I am new to MFP and don't know all the in's and outs yet!
  • Cathymitz
    Cathymitz Posts: 29 Member
    I broke mine up on the first day
  • sook6955
    sook6955 Posts: 1
    Just received this through instagram/text...WILL be starting the challenge tonight!!! :)
  • bcattoes
    bcattoes Posts: 17,299 Member
    I am really interested in squats - certainly want to uplift, but I don't want to increase the size of my thighs, which have always been big (classic pear). Do squats just work the butt, or thighs too (it's always in the thigh that I feel the pain when doing squats). Thanks.

    They work the thighs too.
  • LeslieSchulte85
    LeslieSchulte85 Posts: 8 Member
    Day 5: 70 squats with 30lb weight
  • melissafrazier
    melissafrazier Posts: 5 Member
    Day 5- DONE!!!!! 70 squats
  • chatter27
    chatter27 Posts: 121
    All 70 completed:bigsmile:
  • Mcctin65
    Mcctin65 Posts: 507 Member
    I'm in starting today! Just found this challenge.
  • amandaj1966
    amandaj1966 Posts: 342 Member
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • JellyButter
    JellyButter Posts: 160 Member
    70 squats completed!
  • sastrodder
    sastrodder Posts: 61 Member
    70 - done!!!
  • grandmoo
    grandmoo Posts: 34 Member
    Day 5-70 squats - Complete

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