The Man Who Never Gave Up (175 Pound Transformation)
Jontaro
Posts: 13
I believe that if there's something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I've lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video:
http://www.youtube.com/watch?v=ZrasQOojFyo
If you would like to read more about my story and methodology, you can read my public note here:
https://www.facebook.com/notes/jon-calvo/my-weight-loss-methodology/10152155925491664
If you would like to know about how I eat and train, check out part two of my weight loss methodology here:
https://www.facebook.com/notes/jon-calvo/guide-to-intermittent-fasting-weight-loss-methodology-part-ii/10152303553711664
http://www.youtube.com/watch?v=ZrasQOojFyo
If you would like to read more about my story and methodology, you can read my public note here:
https://www.facebook.com/notes/jon-calvo/my-weight-loss-methodology/10152155925491664
If you would like to know about how I eat and train, check out part two of my weight loss methodology here:
https://www.facebook.com/notes/jon-calvo/guide-to-intermittent-fasting-weight-loss-methodology-part-ii/10152303553711664
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Replies
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AMAZING. Great job! You look very fit and strong.0
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Awesome!!!!0
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That is just great. Very nice work my man!!0
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Wow. That's amazing! Good job!0
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AMAZING!!! Way to go!0
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High Five...Great job!0
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Awesome work. Thanks for sharing.0
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Wow - I'm impressed Great work!0
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Ridiculously amazing...0
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Bump! Your transformation video is awesome!
"I don't just have will power - I AM WILL POWER!"
Love it. Thank you for sharing!0 -
That's incredible man! Congrats!0
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Awesome transformation! Way to go!!!!0
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wow thats very inspiring...... thanks for sharing0
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Bump for later (Youtube and Facebook blocked on work computers)0
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Now this right here is AMAZING!0
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Wow, congrats man. This is truly amazing!!!0
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Amazing!0
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Wonderful story...you are very inspirational. Thank you and amazing hard work and determination on you're part.0
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wow! you've done such an amazing job!0
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Very inspiring. Thanks for sharing! You look amazing!!0
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thats amazing! youre amazing! well done!0
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Wow, amazing results!0
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This has AWESOME written all over it. Fantastic transformation, as well as perseverance and dedication!0
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Truly inspirational!! Thanks for sharing and congratulations on never giving up!0
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Dude, that is ****ing amazing! You look GREAT!!!0
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you are amazing!!!0
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Awesome transformation, If I'm not mistaken you have a video on youtube? Congratulations on your commitment to your lifestyle and not being a stastic who puts all the weight back on.0
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Well done!0
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I'm speechless! WTG!0
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Dang, bro. This made my day. Thank you for posting. By the time I've reached my goal, I'll have lost close to what you lost (I'm only around 110 lbs down so about 60lbs more to go). We may have different body types (I'm a Samoan on the tall side of 6'0"), but I'm inspired by your weight loss and hope to match your success. Great work!0
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