The Man Who Never Gave Up (175 Pound Transformation)

I believe that if there's something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I've lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video:

http://www.youtube.com/watch?v=ZrasQOojFyo



If you would like to read more about my story and methodology, you can read my public note here:
https://www.facebook.com/notes/jon-calvo/my-weight-loss-methodology/10152155925491664

If you would like to know about how I eat and train, check out part two of my weight loss methodology here:
https://www.facebook.com/notes/jon-calvo/guide-to-intermittent-fasting-weight-loss-methodology-part-ii/10152303553711664