30 day squat challenge
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I'm in!0
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Checked the post today, hence joining today. Will do without weights0
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Day 5 - 70 squats done!0
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I haven't been so good like I should have.
Mar1: 50 squats
2Mar: missed
3Mar: missed
4Mar: 65 squats0 -
70 squats done!0
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Is it ok to break it up. Like 2 sets of 25 for the first day? I'm starting today so I'm a little behind. Or is it best to do all 50 at once?0
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Day 1 - 50 squats -- Done
I completely forgot about this over the weekend. :frown: So, I will play catch up today.
Day 2 - miss
Day 3 - miss
Day 4 - Rest
Day 5 - 3 sets - 55, 60, 70
All caught up.0 -
Day 5 done
70 squats0 -
Where do we find out what kind of squat we are doing each day, yesterday I saw a post that said today is the Curtsy Squat....I can't find that post now. Is there somewhere central to look for the new challenge? I am new to MFP and don't know all the in's and outs yet!0
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I broke mine up on the first day0
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Just received this through instagram/text...WILL be starting the challenge tonight!!!0
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I am really interested in squats - certainly want to uplift, but I don't want to increase the size of my thighs, which have always been big (classic pear). Do squats just work the butt, or thighs too (it's always in the thigh that I feel the pain when doing squats). Thanks.
They work the thighs too.0 -
Day 5: 70 squats with 30lb weight0
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Day 5- DONE!!!!! 70 squats0
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All 70 completed:bigsmile:0
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I'm in starting today! Just found this challenge.0
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START DATE: MARCH 1st
Day 1-50 squats ...... Complete.
Day 2-55 squats .......Complete.
Day 3-60 squats ......Complete.
Day 4-Rest
Day 5-70 squats ......Complete.
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats0 -
70 squats completed!0
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70 - done!!!0
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Day 5-70 squats - Complete0
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