eating out

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Emmalou202620
Emmalou202620 Posts: 15
edited January 16 in Food and Nutrition
hiya all im going for a pub lunch im just wondering was the best thing to go for ? as i really dont want to go over. :ohwell: any advice plz x

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  • barrattandrew
    barrattandrew Posts: 148 Member
    try to find restaurants / pubs that put the calories next to the food. If not I try to opt for something like fish (grilled salmon) on rice as this is relatively low in calories (assuming they don't give you a massive amounts!).
  • mixedlollies
    mixedlollies Posts: 58 Member
    Salad (dressing on the side), fish, lean white meat, veggies, omelette, jacket potato. If in doubt choose something simple with few ingredients!
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