Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Favorite snacks to bring at work
Replies
-
Greek yoghurt (full fat), almonds (measured), Oatcakes and WATER.
Most of the time when you snack you are not hungry, you are just dehydrated IMO0 -
I am currently into green grapes, Sargento low fat provolone cheese, and Tyson Chipotle seasoned chicken breast.
This may change by next week0 -
Blueberries!0
-
Nakd bars..... nomnomnom.0
-
protein shakes/protein bars
greek yogurt smoothies
apples with natural peanut butter and chopped walnuts
long cut strips of chicken and sweet peppers
baby carrots
pre-made mini-quiches (make 'em in a muffin tray and freeze them)
frozen grapes0 -
I have Nature Valley Granola Thins 80-90 calories a bar, Fiber One Brownies 90 calories a bar and Cocos Roasted Almonds in a 100 calorie pack. They are all great!0
-
I will buy Kashi cereal, (go lean crunch is a favorite) and measure out all the portions into baggies to have as an afternoon snack without milk but usually with a cup of decaf .0
-
Apples
bananas
Boomchickapop popcorn
pretzel sticks
Greek yogurt0 -
Pop chips, Kallo rice cakes (either a chocolate rice thin, or two blueberry and vanilla rice cakes), cherry tomatoes. I also like to cut a tortilla wrap into pieces and bake them in the oven- home made tortilla chips!!0
-
I keep a variety of food at work / or bring to work for snacks:
- brown rice cakes (unsalted)
- peanut butter (to go w/rice cakes)
- almonds
- cut up veggies: carrots, etc
- fruit: apple, banana, orange, grapes
- cheese
- yogurt
- a small tupperware of tuna salad (with chopped veggies)
- almond rice crackers (to go w/tuna)0 -
- Luna protein bars
- Cliff bars
- Puffed kamut, puffed wheat, or plain popcorn
- Banana and peanut butter
- Diet coke (I know, bad... helps with cravings)
- Simple salad with lean protein source, balsamic vinegar, and EVOO shaken up in small tupperware0 -
I keep a lot of food at work since I eat breakfast and lunch here. In fact, I'm here right now!
Foods I have enjoyed are:
coffee, of course
string cheese
granola bars or energy bars
fruit - bananas, apples, fruit salad if I buy the fruit and cut it up
If i bake healthy muffins, I keep them in the fridge too
I also have an extra water bottle, a big one, that I keep it in the fridge with a few green tea bags for sun tea. I drink that in the afternoon.
It also depends how you define MEALS and SNACKS. I keep yogurt in the fridge which can be either a meal or a snack, however you slice it.0 -
Blue Diamond Almonds, they come in a lot of different flavors! Hard boiled eggs, rice cakes, Bananas with PB2, sliced apples with sugar free caramel drizzled on top, Protein bars, sugar free jello, Beef jerky and popcorn. These are my favorites!0
-
String Cheese
Fruits (oranges, grapes, bananas, apples) whatever you have
Wheat thins w/ laughing cow cheese wedges
Fiber One Bars or Brownies
Applesauce cups (50 cals for the Lite version)
Deer Jerky sometimes0 -
rum
Excellent idea. Wonder if I could put something clear like vodka in my protein shake for work and get away with it. :drinker: :laugh:0 -
blackberries
raw almonds
baby carrots & hummus
fruits low in sugar0 -
Awesome ideas, please keep them coming! I want to build a weekly rotation of snacks to bring at work. I get tired of the same stuff easily so I'm keeping notes.
The post about rum made me giggle a little bit.0 -
I bring Cuties, apple, Kashi bar, and 100 cal packs.0
-
I rotate things I bring because I like variaty. Some of the things I bring are: Banana chips, Tera exotiv vegetable chips, Baby carrots, Apple slices, Oranges, Dried Mango slices, Dried blueberries and cranberrys, 100 cal choclolate pretzel packs, Boiled eggs, Lots of Coffee, Celery, Turkey jerkey, Dried seaweed, Rice crackers (usually the kind wrapped in seaweed) and gum for when I have either gnawed through all portioned out snacks or in between to keep from going though them before lunch.0
-
String cheese, fruits & veggies, apples, cuties, applesauce, peaches, pears. These are my everyday items, if I want something extra or special, I have to make a trip to the store next door. I do not keep anything else at my work station.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions