How do you spot reduce Elbow Fat?
Lone_Wolf70
Posts: 2,820 Member
its plagued me for years and has really curtailed my ability to hitchhike.
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Replies
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shake weight duh.0
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lick your elbow0
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LMAO!!!!!!! I think if you eat turkey legs it will help, all the protien and the plate to mouth reps will work WONDERS!0
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Run marathons0
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shake weight duh.
you made me spit out my water with that hahaha!!!0 -
lick your elbow
Definitely lick your elbow0 -
shake weight duh.
I think the "at home" version has given me tennis elbow. Prob not enough "elbow" grease.0 -
try to touch your elbows behind your back.....repeat - fat will disappear!0
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Preparing shakeology shakes should do it.
Double whammy if you drink them.0 -
always thought people were looking for fat joints? i was misinformed0
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raspberry ketones.0
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Rub lotion on it.....or it gets the hose again!0
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ask a pregnant woman to pee on it \m/0
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My favorite way is with the people's elbow. 5 sets.
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Eat only 850 calories.0
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ask a pregnant woman to pee on it \m/
well I do that in my normal daily activity, but it doesnt seem to do anything. My skin IS shinier tho.0 -
shake weight duh.
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Here's what 5 sets looks like
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12oz curls. :drinker:0
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Elbow Lipo. Very Hollywood. They make soap from the fat after too.0
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lick your elbow
Definitely lick your elbow
it seems to have worked for her? see how skinny her elbow is?
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Stop doing cardio and start doing 5x5 stronglifts.0
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curl little pink dumbbells while inhaling raspberry ketones 1000000000000000000000000000 times a day. It must be 1000000000000000000000000000 tmes and not 9999999999999999999999999 times though.0
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I have a routine that involves, a donkey, a bottle of whiskey, and some fast paced self love. It has done wonders for my flappy elbows0
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Find some rough concrete,...run...slide head first on elbows.......problem solved.0
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You need to find an exercise that involves bending and straightening the elbow as much as possible. I recommend drinking pints of beer :drinker:0
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Find some rough concrete,...run...slide head first on elbows.......problem solved.
You rang?0 -
You need to do a cleanse...0
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Seaweed wraps worked for me!0
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