March 2013 MOVE IT 180-360+ minutes a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
Are you ready to MOVE-IT??!! 
[/b]
Spring is approaching soon and we want to be ready to shed those coats!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- March 4 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
[/b]Spring is approaching soon and we want to be ready to shed those coats!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- March 4 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0
Replies
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Week # 1 -- March 4 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0 -
Week # 1 -- March 4 -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes:
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
0 -
My goal this week is 210
0 -
bump
I was wondering if there was going to be a March one
Week # 1 -- March 4 --
I never really make goals but here goes...
Mon: 56 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- March 4 -- Goal 200 minutes:
Mon: 20 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 180
[/quote]0 -
Week # 1: March 4 - Goal 180 minutes:
Mon – 39 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 39 / 141
January Minutes: 802 (five weeks)
February Minutes: 8700 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes:
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON: 46 mins
TUES:
WED:
THURS:
FRI:
SAT:
SUN:
Total/Min Left: 46/254
0 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
Week # 3 Goal 680 / 611
Week # 4 Goal 612 / 454
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 1 - March 4-- Goal 420
Mon: 89
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
89 / 3310 -
Hey Ladies and Gentlemen
I've been waiting for the new thread to post:drinker: Goal is 180
Start 03/02/13
Saturday 55 mins
Sunday 50 mins
Monday 45 mins0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 144 mins, 4.17 miles walking, 30DS, Fitin90, challenges; 15,122 total steps, 7.23 total miles
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/steps:144/15,122 totals to go: 356/54,878 total miles: 7.230 -
January Minutes: 802 (five weeks)
February Minutes: 870
Week # 1: March 4 - Goal 180 minutes:
Mon – 39 minutes – Everybody Steps DVD
Tue – 47 minutes – Everybody Steps DVD
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 86 / 940 -
Week # 1 -- March 4 -- Goal 200 minutes:
Mon: 20 min
Tue: 30 min - will probably get some more in today!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 150
0 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
Week # 3 Goal 680 / 611
Week # 4 Goal 612 / 454
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 1 - March 4-- Goal 420
Mon: 89
Tue: 74
Wed:
Thur:
Fri:
Sat:
Sun:
163 / 2570 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes:
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON: 46 mins
TUES: 90 mins
WED:
THURS:
FRI:
SAT:
SUN:
Total/Min Left: 136/164
0 -
bump
I was wondering if there was going to be a March one
Week # 1 -- March 4 --
I never really make goals but here goes...
Mon: 56 minutes
Tue: 28 minutes
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 Goal 200 / Actual
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 1 -- March 4 -- Goal 200 minutes:
Mon: 20 min
Tue: 60 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 120
0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 144 mins, 4.17 miles walking, 30DS, Fitin90, challenges; 15,122 total steps, 7.23 total miles
Tue: 130 mins, 4.18 miles walking, 30DS, Fitin90, challenges; 15,268 total steps, 7.13 total miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/steps:274/30,390 totals to go: 226/39,610 total miles: 14.360 -
Hey Ladies and Gentlemen
I've been waiting for the new thread to post:drinker: Goal is 180
Start: 03/02/13
Saturday 55 mins
Sunday 50 mins
Monday 45 mins
Tuesday 50 mins0 -
bump
I was wondering if there was going to be a March one
Week # 1 -- March 4 --
I never really make goals but here goes...
Mon: 56 minutes
Tue: 28 minutes
Wed: 33 minutes
Thur:
Fri:
Sat:
Sun:0 -
I'm in for 500 mins and 70,000 steps.
Week 1 -- Mar 4--10
Week 2 -- Mar 11--17
Week 3 -- Mar 18--24
Week 4 -- Mar 25--31
Mon: 144 mins, 4.17 miles walking, 30DS, Fitin90, challenges; 15,122 total steps, 7.23 total miles
Tue: 130 mins, 4.18 miles walking, 30DS, Fitin90, challenges; 15,268 total steps, 7.13 total miles
Wed: 140 mins, 4.21 miles walking, 30DS, Fitin90, challenges; 15,617 total steps, 7.15 total miles
Thur:
Fri:
Sat:
Sun:
Total mins/steps:414/46,007 totals to go: 86/23,993 total miles: 21.510 -
February
Week # 1 Goal 702 mins / Actual 657
Week # 2 Goal 702 / 674
Week # 3 Goal 680 / 611
Week # 4 Goal 612 / 454
January
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550 / 645
Week # 5 Goal 645 / 702
__________________________________________________________________________________________________
Week # 1 - March 4-- Goal 420
Mon: 89
Tue: 74
Wed: 55
Thur:
Fri:
Sat:
Sun:
218 / 2020 -
I'm in.... 360 min.
Mon
Tues 100 min.
Wed 40 min.
Thurs
Fri
Sat
Sun0 -
Week # 1 Goal 200 / Actual
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 1 -- March 4 -- Goal 200 minutes:
Mon: 20 min
Tue: 60 min
Wed: 30 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 90
0 -
Week # 1 -- March 4 -- Goal 250 minutes:
Mon: 55- dvd 40/walk 15
Tue: 45- pool 30/walk 15
Wed: 60 - yoga
Thur:
Fri:
Sat:
Sun:0 -
I'm starting a little late, but I'm in!
287 minutes/21miles
Mon - 0
Tues - 41min/3mi
Wed - 8min/.5mi
Thurs
Fri
Sat
Sun
239min/17.5mi To Go!0 -
Week # 1 Goal 200 / Actual
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_____________________________________________________________________________________________________
Week # 1 -- March 4 -- Goal 200 minutes:
Mon: 20 min
Tue: 60 min
Wed: 30 min
Thur: 20 min
Fri:
Sat:
Sun:
Total / min left: 130 / 70
0 -
I am seriously lacking physical activity. I enjoy walking outside but I am scared to death of dogs. I bought a tread climber.....it is hard I can only do 4 minutes on it. I live in a small town - no gym.
But I am going to do this challenge.0 -
Welcome to challenge and to MFP!I am seriously lacking physical activity. I enjoy walking outside but I am scared to death of dogs. I bought a tread climber.....it is hard I can only do 4 minutes on it. I live in a small town - no gym.
But I am going to do this challenge.0 -
Gonna step it up a bit, last month I targeted 250 each week, going for 300 this month!
Week # 1 -- March 4 -- Goal 300 minutes:
Week # 2 -- March 11 -- Goal 300 minutes:
Week # 3 -- March 18 -- Goal 300 minutes:
Week # 4 -- March 25 -- Goal 300 minutes:
MON: 46 mins
TUES: 90 mins
WED: 65 mins
THURS:
FRI:
SAT:
SUN:
Total/Min Left: 201/99
0
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