SHAKEOLOGY - Day 1 from a Skeptic

Does anyone have the nutritional information for Shakeolgy? The calories, fat, carbs, and fiber? Thank you in advance.:flowerforyou:

$119 a month? evens out? That's $4 a day for breakfast. A decent breakfast with eggs, cottage cheese, and fruit/veg can be had for like, two bucks, maybe three. And it's a lot better for you.

I agree that there are definitely cheaper ways to have a healthy breakfast. I was merely stating that FOR ME, it even out and I would actually save a little. I will not drink this forever, but it's nice to know AT THE MOMENT that this is worth it FOR ME!

THANKS!

I think you are getting a little defensive now with all of the exclamation marks. You stated your opinion and now everyone else gets to state their opinion. Just read and don't reply if you are going to be so defensive.

I think she's reacting to the usual judgy mcjudgersons very nicely.

Glad to see a post showing some positive things about Shakeology. I have been using Shakeology for several months now for breakfast and I LOVE It! I was used to having a large glass of chocolate milk and 2 pieces of peanut butter toast for breakfast every morning. I had heard about Shakeology so I thought I would try it. My usual recipe for my Shakeology drink is about 1/2 to 3/4 scoop of Chocolate Shakeology (which makes my Shakeology last for more like 50 to 60 days) 4oz skim milk (or almond milk), about 4 oz water, 6 ice cubes and a TBSP peanut butter. I blend that together in a Bullet blender and it is delicious! I have tried the Tropical Strawberry and it is very good also. (If you find that it tastes a little chalky, try blending it for a little longer.) I have found that it is very satisfying, I have it around 7:30a.m. and then eat my lunch around 12:00. It gives me more energy and I don't have the sweet cravings that I used to get mid-morning and mid-afternoon when I am having it for breakfast. I am not using it for weight loss so much as I am using it more for all around health and nutrition benefits. Right now I haven't had it for about 2 weeks and I can really feel a difference! I am having the sweets cravings again and everyday in the afternoon I get a headache (which I feel is probably because of blood sugar levels) and I feel like I need a nap! Everyone is different and has their own opinions. I am definitely glad I tried it and I can't wait to get my next order!

2 dozen eggs -$3
2 packs of bacon - $6
2 loafs of bread - $6

Eggs and bacon with toast almost every day and still lost 65 pounds? Priceless.

And that's awesome however not everyone has the time to make breakfast in the morning. When I worked for Corporate America on the days I worked out I was up at 5, out the door by 5:30. The days I didn't up at 6 out the door by 7. If I didn't think to make myself something to eat before I got to work I went to the cafeteria for breakfast where a hard boiled egg and two pieces of toast was $3 - $4. If I did that every single day I'd be dropping $15-$20 per week just on breakfast. If I decided to add a yogurt and a juice we are up to $6. $30/week on a small breakfast is ridiculous.

OP: I'm not going to knock your shakeology report because if it's working for you and financially it makes more sense then drink your shakes and enjoy them.

2 dozen eggs -$3
2 packs of bacon - $6
2 loafs of bread - $6

Eggs and bacon with toast almost every day and still lost 65 pounds? Priceless.

And that's awesome however not everyone has the time to make breakfast in the morning. When I worked for Corporate America on the days I worked out I was up at 5, out the door by 5:30. The days I didn't up at 6 out the door by 7. If I didn't think to make myself something to eat before I got to work I went to the cafeteria for breakfast where a hard boiled egg and two pieces of toast was $3 - $4. If I did that every single day I'd be dropping $15-$20 per week just on breakfast. If I decided to add a yogurt and a juice we are up to $6. $30/week on a small breakfast is ridiculous.

OP: I'm not going to knock your shakeology report because if it's working for you and financially it makes more sense then drink your shakes and enjoy them.

I am AT work at 5:30 am. I didn't say I ate eggs and bacon for BREAKFAST.

All of the ingredients in Shakeology serve a purpose. There are different ingredients that have different results.

Proprietary Super-Protein Blend: The Whey, Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Pea - Help to build lean muscles, improve skin and hair, support mental clarity, and reduce cravings

Proprietary Super Fruit/Anitoxidant Blend: Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Luo Han Gua, Pomegranate, Rose hips - provides antioxidant support and promotes a healthy heart and optimal blood pressure.

Proprietary Super-green/Phytonutrient Blend: Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, Oat Grass - helps alkalize the body and promotes detoxifacation of the liver, kidneys, and blood to restore health and vitality.

Proprietary Adoptogen Blend: Ashwagandha, Astragalus, Cordycepts, Ginkgo, Maca, Maitake, Reishi, Shisandra, Tulsi (holy basil) - Helps protect the body from stress, support the immune system, and balance the endocrine system.

Prorprietary Pre-and Probiotic/ Digestive Enzyme Blend: Yacon Root, Lactobacillus, Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain - Helps increase the nutrient absorption, promotes regularity, and improves digestion

Hm, this is one of the problems I have with supplements such as Shaleology in general - a whole lot of sciency-sounding things that nonetheless fall short of making any claims of causation that would expose them to scrutiny from regulators, and in reality is total nonsense. This is classic advertising double-speak.

For example: 'Super-protein' blend! Helps build lean muscles; Sure - like any calorie can 'help' build muscles.

"super-fruit' 'promotes' a healthy heart!! Yeah, like eating fruit does. And breathing. Breathing helps 'promote' a healthy heart too.

"Super-green' 'Alkalizes' the body. This one is pure BS - your body is extremely well buffered to maintain correct pH. In pathological states sometimes the blood and tissue can build up excess acid. But eating some green stuff does absolutely NOTHING to change that. This one is complete bunk. "Alkalising' is another empty buzzword that implies the body needs something it plainly does not. Like saying 'tables! Our products promotes the healthy balance of tables that help you sit down and eat your dinner' . Sure, tables are useful. But ingesting them won't do you any good.

"Adoptogen'. WTH is an adoptogen? It's another made-up term that has absolutely no meaning. If you went to a doctor or scientist and said "I hear I lack sufficient adoptogens' they would be very puzzled. These ingredients appear to be mostly leaves. Leaves are very unlikely to help 'balance' your endocrine system. Indeed, it generally does not need balancing.

"Probiotic blend' Most people have heard of probiotics, so this one seems useful. Except - let's look at what's in there. Amylase.. that's the salivary enzyme that breaks down starch. Most people don't lack that. Lipase and lactase - breaks down fat and lactose, respectively. Here's the problem with this - you are ingesting them. Enzymes are extremely sensitive to temp and pH. How much are they going to do for you after they get digested in your stomach acid? Nothing.

So actually all of this stuff is there for one purpose only - it creates the impression of the product being 'worthwhile' and 'scientifically sound', which justifies a high cost. The nutritive value of all this stuff is probably extremely close to 0.

Hm, this is one of the problems I have with supplements such as Shaleology in general - a whole lot of sciency-sounding things that nonetheless fall short of making any claims of causation that would expose them to scrutiny from regulators, and in reality is total nonsense. This is classic advertising double-speak.

For example: 'Super-protein' blend! Helps build lean muscles; Sure - like any calorie can 'help' build muscles.

"super-fruit' 'promotes' a healthy heart!! Yeah, like eating fruit does. And breathing. Breathing helps 'promote' a healthy heart too.

"Super-green' 'Alkalizes' the body. This one is pure BS - your body is extremely well buffered to maintain correct pH. In pathological states sometimes the blood and tissue can build up excess acid. But eating some green stuff does absolutely NOTHING to change that. This one is complete bunk. "Alkalising' is another empty buzzword that implies the body needs something it plainly does not. Like saying 'tables! Our products promotes the healthy balance of tables that help you sit down and eat your dinner' . Sure, tables are useful. But ingesting them won't do you any good.

"Adoptogen'. WTH is an adoptogen? It's another made-up term that has absolutely no meaning. If you went to a doctor or scientist and said "I hear I lack sufficient adoptogens' they would be very puzzled. These ingredients appear to be mostly leaves. Leaves are very unlikely to help 'balance' your endocrine system. Indeed, it generally does not need balancing.

"Probiotic blend' Most people have heard of probiotics, so this one seems useful. Except - let's look at what's in there. Amylase.. that's the salivary enzyme that breaks down starch. Most people don't lack that. Lipase and lactase - breaks down fat and lactose, respectively. Here's the problem with this - you are ingesting them. Enzymes are extremely sensitive to temp and pH. How much are they going to do for you after they get digested in your stomach acid? Nothing.

So actually all of this stuff is there for one purpose only - it creates the impression of the product being 'worthwhile' and 'scientifically sound', which justifies a high cost. The nutritive value of all this stuff is probably extremely close to 0.

I'm guessing you haven't seen the nutrition label then? Again, check your facts first! I'm not saying that some of your points are not valid, but the nutritious value is there.

I have never tried Shakeology but have heard good things about it. My opinion for this topic and forum is for us to encourage each other. What works for one might not work for another. We are all different but in the end I think we all have the same goal in mind, lose weight or maintain our current weight, get healthy and be active. I make my own smoothies at home and they can be time consuming as I add fresh fruits and veggies. I don't do it everyday but do when I want something other than water or my coffee to drink. No matter what you eat or drink, if you are wanting something that's healthy, you will pay for it. We will all invest the time and money in what we want and what works for us. That's the beautiful thing about life. :happy: