I'm not quite a success story yet.. ~255 - 165

2»

Replies

  • jaylas_mom21
    jaylas_mom21 Posts: 311 Member
    Great job! You look awesome!
  • vgarza87
    vgarza87 Posts: 18
    Totally a success! Great job. Thanks for the inspiration
  • chefwrx
    chefwrx Posts: 59 Member
    Nice work! Keep it up. What are your lifts at right now?
  • sierra_12
    sierra_12 Posts: 249 Member
    ow ow!!! looking good!!! congratulations! (:
  • cinrn68
    cinrn68 Posts: 215 Member
    I would definitely count yourself as a success story!! Awesome job!
  • Warchortle
    Warchortle Posts: 2,197 Member
    Nice work! Keep it up. What are your lifts at right now?
    I've been working on hypertrophy reps, so basically I pick 4 exercise and do that for 60-120 minutes. I lightened up my weight, but I back squat 320+ 8-10 reps @ 3-6 sets I have to work around nerve problems for things liked dead lifts because my hands aren't strong enough to hold the bar. I have problems randomly sometimes closing my hands. I've gotten up to (2) 45's for warm up then another (2) 35's for like 3-6 reps @ 10 sets. I dumb bell press 70s, which is easier on my hands than the bar. I can use the machine and push 270. I do bend over bar rows with (2) 45's then add another (2) 25's.

    I kind of have my own weird way I do weights, but it's a mix of hypertrophy / super setting / and drop sets. I've been making good gainz while losing weight, but I know my routine has to change soon.

    (to clarify my workout I'll do 60 lb pull downs or 80 lb t-bar rows in between heavier lifts)
  • cutie_patootie
    cutie_patootie Posts: 106
    You look absolutely fantastic! WTG! :)
  • MichelleKacz
    MichelleKacz Posts: 28
    Good job, very inspirational! You look like a different person, I'm sure you feel different too?
  • Sunny____
    Sunny____ Posts: 214
    "Hottie alert!" You did amazingly. I cannot believe this is the same person in both pics. Great job! :)
  • daydream_believer
    daydream_believer Posts: 332
    are you kidding me? if this isnt success i dont know what is!! you look incredible. amazing work! :drinker:
  • midnite81
    midnite81 Posts: 162 Member
    You have done amazingly - well done :) You are an inspiration :)
  • ms_leanne
    ms_leanne Posts: 523 Member
    Definitely a sccess story. A lot of people seem to be ding well with clean eating too. I need to lok more into this definitely. Any recommendations for reading material on clean eating?
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    excellent progress!!
  • Warchortle
    Warchortle Posts: 2,197 Member
    Definitely feel different. Although, in my mind I never outwardly felt as heavy as I was. Reality check [x]

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!