do you have any Chinese recipes?
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Bump0
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Healthy Sesame Chicken- APPROXIMATELY 250 CALORIES
Ingredients
• 1/2 cup unbleached flour or 1/2 cup all-purpose flour
• 1/4 tsp salt
• 1/8 tsp ground black pepper
• 4 boneless skinless chicken breast halves, cut into medium sized pieces
• 1/4 cup reduced sodium soy sauce
• 1/4 cup sugar
• 1/2 tsp dark sesame oil
• 2 Tbsp sesame seeds, toasted
• 1/4 cup chopped fresh scallions (both green and white)
In a gallon-size plastic bag, combine flour, salt, and pepper. Add chicken, seal bag, and shake well to coat.
Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add chicken to skilllet and cook, stirring, for 3 to 4 minute, or until no longer pink. Transfer to a plate.
Reduce heat to medium. Combine soy sauce and sugar in skillet. Cook, stirring occasionally, until the sugar dissolves, about 1 to 2 minutes max. Add oil and sesame seeds. Add chicken and scallion. Toss and serve immediately.
Source: Gourmet Day to Day0 -
Bump - saving for later!0
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mlklkl;0
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This site is great I found it while on pintrest http://rasamalaysia.com/0
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Also found 100 calorie vegetable rolls in the deli section of Walmart today. Have to try it tomorrow.0 -
Bump0
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I make a really good chinese soup, ingredients are:
1 Salted Turnip
1 Cup Cellophane Noodles
1 Cup Bean Curd
1 Cup Cabbage
1 Chinese Sausage
1 Cup ****ake Mushrooms
1 Tablespoon Soy Sauce
Throw it all in a pot and cook until the bean curd is soft, usually tastes better after the second day.0 -
Bump. I've been dying to have Chinese.0
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bump....chinese is my absoulte weakness!!!! i love it to much!0
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Definitely bump for later!!0
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bump for later0
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bump0
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all the dishes here sound sooo amazing
i gotta try some!!!!0 -
Low Fat Baked General Tso Chicken
2 -3 pounds boneless chicken thighs or breasts, cut in strips
1 egg + 2 tbsp water whisked together to make an egg wash
Combine
1 cup flour
½ tsp black pepper
¼ tsp cayenne pepper
3 tbsp ground ginger
2 tsp salt
Dip the chicken pieces in the egg wash then dredge them in the flour mixture. Place on a lightly oiled baking sheet and lightly drizzle or the tops with a little more olive oil. Bake at 375 degrees F for about 25-3o minutes. Flip the pieces at half way through the cooking time.
While the chicken is baking, prepare your sauce. Don’t walk away from this sauce; it gets very hot when making the caramel base and can burn easily so pay careful attention while cooking it.
In a small bowl, mix together
4 tbsp soya sauce
4 tbsp rice wine vinegar (white wine vinegar is fine in a pinch)
¼ cup water
1 tbsp toasted sesame seed oil
1 tbsp hot chilli paste or sauce (use more or less to taste if you don’t like it very hot)
½ tsp salt
2 tsp corn starch
3 cloves minced garlic
3 tbsp freshly grated ginger
Set this mixture aside
In a medium saucepan boil together
1 cup sugar
¼ cup water
Boil this over medium heat, watching constantly until the caramel starts to turn a light amber color and you can begin to smell the caramel. When it reaches this stage, give the other ingredients in the bowl a quick stir to make sure the corn starch is dissolved then add it all at once to the hot caramel.
Be careful at this stage because this sauce can foam up considerably for a few seconds and it is very hot. Simmer for only few minutes and remove from the heat and allow to cool down slightly.
Toss the sauce with the cooked chicken pieces and serve over plain steamed rice.0 -
Bumping for later I have some recipes but not with me will post them later.0
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Great thread... I love Chinese!0
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bump0
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I love chinese too... can't wait to try some of these recipes10
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bump0
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