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30 day squat challenge

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Replies

  • jooonesy
    jooonesy Posts: 86 Member
    Day 7 is done!
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 7- 80 squats done!
  • 1RareJewel
    1RareJewel Posts: 440 Member
    START DATE: MARCH 1st

    Day 1-50 squats ..............................................
    Day 2-55 squats ..............................................
    Day 3-60 squats .............................................
    Day 4-Rest ......................................................
    Day 5-70 squats
    > 80
    Day 6-75 squats
    >106
    Day 7-80 squats
    >100
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • kristarablue2
    kristarablue2 Posts: 386 Member
    Almost forgot..but done day 7
  • Dachri
    Dachri Posts: 1
    Count me in. I am so sore but I like it!:smile:
  • lovely_nicole
    lovely_nicole Posts: 94
    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)
    This is a great idea! Starting tonight
  • cicisiam
    cicisiam Posts: 491 Member
    Day 7 - 80 squats complete
  • _alizah
    _alizah Posts: 1
    You'll get better results and become much stronger if you do weighted squats 3 times a week. By using heavier weights your body will become more efficient at burning fat throughout the entire day, even on days you don't lift. Just a thought. Girls shouldn't always focus so much on cardio and hiit, lifting weights should be a focus of every work out regimen.
  • timeforme_2013
    timeforme_2013 Posts: 71 Member
    bump
  • martyna96
    martyna96 Posts: 1
    Stationary squats! It will be hard will try everything once
  • rhonifit
    rhonifit Posts: 17
    I did 80 wide leg squats to protect my knees (that are a bit sore) Keep up the good work all :D
  • Warchortle
    Warchortle Posts: 2,197 Member
    I feel like this challenge is going to create a smelly gym.

    Squats + Fiber = fun times.
  • lynda3y9
    lynda3y9 Posts: 62 Member
    day 7 - 80 squats done
  • cocolicious2
    cocolicious2 Posts: 72 Member
    START DATE: MARCH 1st

    Day 1-50 squats ---- Complete
    Day 2-55 squats ---- Complete
    Day 3-60 squats ---- Complete
    Day 4-Rest
    Complete
    Day 5-70 squats---- Complete
    Day 6-75 squats---- Complete
    Day 7-80 squats ---- Missed :frown:
    Day 8-Rest
    Did 80 t make up
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • melw2910
    melw2910 Posts: 73 Member
    Date Qty Done
    01-Mar 50 Yes
    02-Mar 55 Yes
    03-Mar 60 Yes
    04-Mar Rest Hell Yes
    05-Mar 70 Yes
    06-Mar 75 Yes
    07-Mar 80 Yes......starting to hurt now
    08-Mar Rest I need this
  • jenniferswooten
    jenniferswooten Posts: 137 Member
    Day 7-80 squats done yesterday...
  • annie8198
    annie8198 Posts: 4 Member
    I am in all the way....Thanks!

    Day 1-50 Squats completed
  • Lambja
    Lambja Posts: 63 Member
    One day behind, but still on my way. Darn, I totally spaced it one day. Loving this.
  • Stormyyy
    Stormyyy Posts: 247 Member
    Day 7...80 squats done yesterday :) ...Rest today.
  • Gracie430
    Gracie430 Posts: 77 Member
    Day 3--60 regular squats--DONE. Starting to get sore, which I interpret as "It is working!"
  • elainaleonard
    elainaleonard Posts: 1
    I'm down!
  • meganreinsch
    meganreinsch Posts: 30 Member
    Just found this forum - excellent idea! i will start today, got to tone the bum/ thighs for summer!
  • meganreinsch
    meganreinsch Posts: 30 Member
    is anyone doing barbell or dumbbell squats?
  • kimmiedunne
    kimmiedunne Posts: 82 Member
    I'll join in next month when my bruised bone in my foot heals! Can't wait to get started! :)
  • rhonifit
    rhonifit Posts: 17
    Day 8... enjoying the rest :D
  • rhonifit
    rhonifit Posts: 17
    is anyone doing barbell or dumbbell squats?

    I have a few times :D
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    I have been bad about posting my squats, when done.. here's what I have so far up to yesterday (haven't done tonight's yet)

    1Mar: 50 - done
    2Mar: 0 :(
    3Mar: 0 :(
    4Mar: 65 - done
    5Mar: 0 :(
    6Mar: 80 - done
    7Mar: 80 - done
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 8- 100 squats done

    ETA: Today was 100, not 80...lol
  • amandaj1966
    amandaj1966 Posts: 342 Member
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats ...... Complete.
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • quigles
    quigles Posts: 1
    I am new but I'm in. Not sure if a 55 yo should be doing this but I will give it my best shot!:smile:
This discussion has been closed.

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