Taco Bake - A Clean Eating Recipe

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Replies

  • cheergirl1993
    cheergirl1993 Posts: 137 Member
    Bump
  • 1carahmeldiva
    1carahmeldiva Posts: 31
    Bump, trying this tonight. Thanks for sharing. Sounds yummy.
  • derekj222
    derekj222 Posts: 370 Member
    I told my roommate NO to Taco Bell last night...perfect for tonight!
  • TillyMomma
    TillyMomma Posts: 262
    I made this today for lunch, and it was delicious! Will definately make it again. :happy:
  • mindygeske
    mindygeske Posts: 120 Member
    sounds good!
  • DGPebbles
    DGPebbles Posts: 22 Member
    Sounds yummy. Going to try this.
  • Jessica1831
    Jessica1831 Posts: 7
    Bump
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Or, if you don't want MSG in your meal, spend the extra 30 seconds to make your own taco seasoning mix:

    (Recipe is for the equivalent of one packet of taco seasoning)

    1 tablespoon chili powder (you can buy hot chili powder if you want it spicy)
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon dried oregano
    1/2 teaspoon paprika
    1 1/2 teaspoons ground cumin
    1 teaspoon sea salt
    1 teaspoon black pepper

    I like the taco bake idea :)

    I was looking for something like this, thanks ! and bumppppp !
  • marcenepea
    marcenepea Posts: 364 Member
    Thanks for the idea, I will give it a try
  • srey0701
    srey0701 Posts: 196 Member
    Thank you! This recipe sounds amazing!!
  • aminer31
    aminer31 Posts: 54 Member
    You lost me at Ground Turkey! That stuff is just horrid!
  • ricochette55
    ricochette55 Posts: 68 Member
    bump!
  • kellyyjean
    kellyyjean Posts: 499 Member
    I tried this it was very good! Family liked it too!
  • carlysuzanne85
    carlysuzanne85 Posts: 204 Member
    I definitely want to try this!
  • Jayne19099
    Jayne19099 Posts: 149 Member
    Bump!

    I wonder how it would taste with rice and greek yogurt?
  • sunnyskys2013
    sunnyskys2013 Posts: 159 Member
    sounds good
  • JenBrown0210
    JenBrown0210 Posts: 985 Member
    Bumping!
  • xXxHBICxXx
    xXxHBICxXx Posts: 370 Member
    Yummy, bump and thanks for sharing!
  • Ashleyrose34
    Ashleyrose34 Posts: 2 Member
    :happy:
    Taco Bake - Clean Eating

    Ingredients
    7 oz. Whole Wheat Rotini (1/2 the box)
    1lb Ground Turkey
    1 package Taco Seasoning Mix
    ¾ cup Fat Free Sour Cream
    1 ½ cup Shredded Cheddar Cheese
    1 cup Salsa

    Directions
    1. HEAT oven to 400°F.

    2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

    3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

    4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

    Nutrition per serving (Makes 8 servings):
    Calories: 298
    Carbs: 26g
    Fat: 10g
    Protein: 23g
    Sugar: 2g
    Sodium: 408mg
  • vkw1
    vkw1 Posts: 88
    sounds yummy,will make that next week one day.My kids will love it( except 1 fuss pot)
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
    Sounds very yummy, will have to give it a try. thanks for sharing the recipe! :smile:
  • ChristieDF
    ChristieDF Posts: 178 Member
    Thanks can't wait to try this.
  • BurkeAmanda
    BurkeAmanda Posts: 1 Member
    Taco Bake - Clean Eating

    Ingredients
    7 oz. Whole Wheat Rotini (1/2 the box)
    1lb Ground Turkey
    1 package Taco Seasoning Mix
    ¾ cup Fat Free Sour Cream
    1 ½ cup Shredded Cheddar Cheese
    1 cup Salsa

    Directions
    1. HEAT oven to 400°F.

    2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

    3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

    4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

    Nutrition per serving (Makes 8 servings):
    Calories: 298
    Carbs: 26g
    Fat: 10g
    Protein: 23g
    Sugar: 2g
    Sodium: 408mg
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    thanks, this sounds really good :)
  • maryb2011
    maryb2011 Posts: 17 Member
    Thank you for the recipe; I will make it tonight for the homeless prevention center and will feel good about brining a wholesome meal.
  • Christie0428
    Christie0428 Posts: 221 Member
    You consider fat free sour cream a "clean" food? What exactly would you not consider clean?

    thats kind of what I was thinking... also is Taco seasoning (pre-packaged) clean? I wouldn't think so, and pasta, is that clean?

    I am not being sarcastic, I honestly don' tknow.
  • julieanne0924
    julieanne0924 Posts: 30 Member
    bump
  • breezysoul
    breezysoul Posts: 159 Member
    bump
  • nicola1141
    nicola1141 Posts: 613 Member
    Yum
  • Mom4Liz
    Mom4Liz Posts: 55
    You know what would be fantastic? This idea but with black beans and rice instead of pasta. I want to make this. You wouldn't need the meat if you had beans instead.

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