WHAT WAS YOUR WORKOUT TODAY ?
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25 minutes of Hip Hop Abs, 20 minutes of Jillian Michaels 6 week 6 pack0
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Dancing0
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Fruit Ninja is alot of fun!!!! And great for an arms workout. Its 800 points on xbox arcade.0
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30 minutes of slim in 6 and a 40 minutes walk.0
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Xtrain fit- Cardio. 1st day of the 12 week programme, best workout of my life.
burned 451 cals in 52 mins and thats alot for me as im 116lbs0 -
40 minutes weights, shoulders, tri's abs. 30 minutes tire flips for 200 reps. Fruit Ninja 20 minutes.0
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Bodycombat technique/track practice for an hour... Felt great!0
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elliptical 30 mins stationary bike 30 mins and 55 squats0
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Tae Bo Bootcamp!0
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Lugging a very heavy suitcase across town from my boyfriend's apartment to my college dorm. Uphill. I go back to the gym tomorrow :]0
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4.25 miles on treadmill. Walk .25 run .25 rotate. Took one hour0
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The second-to-last workout of the first stage of "New Rules of Lifting for Women" - normally I take Sunday off but since I am supposed to be traveling for work on Friday I went to the gym today so I can get my 3 workouts in for the week before I leave. It took 46 minutes. I will also be taking the dog for a walk later but not till it cools off a bit.0
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Eating popcorn; 20 minutes. lol0
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30 min running on treadmill at 6.5-6.8 speeds. 25 min on stair master step mill.0
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A VERY modified Jillian MIchaels 30-Day Shred, Level 1 Day 1. About 20 minutes. I still have 60 minutes of jogging on the rebounder before bed.0
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3mile Leslie Sansone Walk Away the Pounds. 45 Minutes of walking and body sculpting.0
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Weights, 100 crunches, floor and balance ball exercises. About 75 minutes.0
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I xc skied for about an hour on a beautiful March day0
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5 minutes of hula hoop warm up
2 body weight circuits (10 minutes of pain)
5 minutes of stretching and cool-down wandering0 -
Walked the dog 25 minutes this morning and might walk him again tonight! It is my only day off from working out.0
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