WHAT WAS YOUR WORKOUT TODAY ?

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  • jess6741
    jess6741 Posts: 107 Member
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    Level 2 Ripped in 30 and a 45 HIIT workout from FitnessBlender.com
  • kitinboots
    kitinboots Posts: 589 Member
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    I walked to the gym, did a 10min warm up on a treadmill then did 4x4 real pull-ups (I just moved on from parallel grip so I'm pretty pleased) then a bit of back and a lot of shoulders with free weights. Back to the treadmill for 30min then a good stretch. 88min start to finish.
    I also did an hour long yoga video earlier in the day.
  • LilacDaffodil
    LilacDaffodil Posts: 148 Member
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    15min elliptical
    500m row
    assisted bodyweight pull-ups 2x8
    assisted bodyweight pushups 6
    lat pulldowns 3x8
    overhead pressups 3x8
    stair machine 2mins

    then my son/gym buddy felt ill and we had to dash home :sick:
  • PHLLLY
    PHLLLY Posts: 160 Member
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    http://www.t-nation.com/free_online_article/most_recent/the_mantathlon . 3 rounds of this.
  • kitinboots
    kitinboots Posts: 589 Member
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    I walked to the gym, did a 10min warm up on a treadmill then did 4x4 real pull-ups (I just moved on from parallel grip so I'm pretty pleased) then a bit of back and a lot of shoulders with free weights. Back to the treadmill for 30min then a good stretch. 88min start to finish.
    I also did an hour long yoga video earlier in the day.

    Oh and I squeezed in some hanging leg raises between weights.
  • Azexas
    Azexas Posts: 4,334 Member
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    30 mins on the ARC trainer

    3 sets abdominal curls
    2 sets lat pull down
    2 sets seated row
    2 sets shoulder press
    2 sets curls

    Tomorrow- Squats!
  • Natihilator
    Natihilator Posts: 1,778 Member
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    Doing the dishes. That has to change before the day is over.
  • JerseyGirl081
    JerseyGirl081 Posts: 98 Member
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    a few hours of frolicking on the beach :bigsmile: lol It was a rest day for me but running around on the beach can burn some major calories. :smile:
  • S_Arr_Uh
    S_Arr_Uh Posts: 77 Member
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    2 hours of spinning. I love Sundays.
  • PeauxPeaux
    PeauxPeaux Posts: 71 Member
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    I went to hot yoga---75 minute vinyasa class. And I walked to and from the studio, close to 2 miles round trip.

    Lord, it was brutal today! I have been eating very clean for WEEKS and last night I washed deep fried cheese grit tots down with bourbon----my yoga class was about 50 times harder then it was ANY other day this week. *gurgle* Lesson learned.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    36 hole disc golf tournament.... I won...


    The toilet seat.


    For being the ****tiest!!! !
  • whizzlers
    whizzlers Posts: 101 Member
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    60 min run and level one of 30 days shred. Xx
  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
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    Hello. It was five circuits of the following, conducted over a 400 meter trail:

    1. Pull-ups (10);
    2. Push-ups (25);
    3. Alternating toe-touches (25);
    4. Walking lunges (25);
    5. Jumping Jacks (50);
    6. Air Squats (25);
    7. Barbell Squats (15 reps @ 60% intensity);
    8. Bench Press (15 reps @ 60% intensity);
    9. Farmer's Walks; and
    10. Running (100 yards).
  • rayvynn5374
    rayvynn5374 Posts: 272 Member
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    Ran 7 miles. Ate pizza and hot wings took a 3 hour nap!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Ran 5K

    1 hour pitching simulated 1/2 game

    1 hour batting practice
  • loriepaulin
    loriepaulin Posts: 88 Member
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    Interval, Weight and Body Resistance Training (HIIT), Abs and Light Cardio. 79 mins for a 710 caloric burn! Yeah baby
  • dragonselm
    dragonselm Posts: 1
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    I walked 2 miles and just finished P90X legs and back. I am just a little over a week into P90X so I can not complete the entire work out but I do at least half. Working up to the entire thing. Whew! My body is feeling it!

    Great job everyone!!
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    It's my rest day but I did walk to the store (1 mile total) and did 30 minutes of yard work. So I still burned a couple hundred calories.
  • toritoriprind
    toritoriprind Posts: 60 Member
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    50 mins mixed cardio and strength. Sucked lol. Will working out ever be fun? :)
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    40 minutes of cardio (elliptical) followed by six strength machines...a good balance of types. (There are a couple more I use too...they had guys camping on them today.....grrrrr)

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