March 2013 Move Your *kitten* Challenge
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What is the challenge?0
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20.6 done 29.4 to go0
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A slow start and getting back on the saddle after nearly 2 weeks off with a flu-virus. Will need to downscale this months target to just 750 miles
01-03: virus
02-03: virus
03-03: virus
04-03: 33.11 miles
05-03: 36.42 miles
06-03: 39.04 miles
07-03: strain
08-03: strain
09-03: 38.17 miles
10-03: rest, still struggling to shift the tail end of this virus
11-03: 33.11 milesMarch miles: 179.80 miles
2013 YTD miles: 2068 miles0 -
3.37 of intervals at lunch...doing 5min warmup walk, 120 sec steady jog, 30 sec sprint, 30 sec walk - repeat 120/30/30 9x. total workout was 39 mins today cause i jogged during my 5 min cool down and got back to the office before my 40 min planned workout...
21.5/75 complete....i'm pushing to get caught up this week and get myself into the lime before the weekend...0 -
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updated to here
Sorry I haven't posted or updated the spreadsheet for a few days as I've either been busy or poorly, but I'm adding 11.33 miles from Thurs to Sunday
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3.4 mile run. I think winter is over already here...hot hot hot...
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3/11/13 - 4 miles walk - 81/1000
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doing a marathon in October - completed 3 halfs - but never a marathon - will be 55 years old - any advice?0
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Adding my 3.1 mile run from yesterday
Miles done so far - 47
Miles to go - 530 -
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