- 30KG (66LBS) and counting (pics)
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Incredible! you look amazing
Keep up the awesome work!
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Love the potato comparison. I need to try that sometime. It's strange how sometimes you can't see your own progress. You're doing fantastic!0
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Awesome Job!!!0
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You are doing great honey! Keep it up! I look through all of your inspirational stories when I'm having a down day - and it's people like you that keep me going.0
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thats a lot of potatoes, you look great!!0
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You look like a completely different person!!! Awesome! Congrats on your success!!
The potato pic is fantastic!! What a reminder! :flowerforyou:0 -
OK...WOW...need I say more0
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Congrats!!! You look great!0
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Looking fabulous... great pic with the potatos, sometimes you need a visual to really get it. Keep it up and good luck on the next goal.0
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Great Idea with the potato picture! You look great!!!!0
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You look great! What a good way to show progress with the potatoes!!0
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You look amazing! Love the potato pic0
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You look amazing! I can see such a difference in your expressions in the photos, too. The visual with the potatoes is great!0
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Wow! What a wonderful transformation. You should be sooooo proud of yourself.
I have found that with running when I am getting started. I walk for an interval than run for an interval. The interval may be 60 seconds or whatever feels good to you. This helps build my muscles that aren't use to the new activity. Also I walk hills and when conditioned begin to run up hill. I don't run down them this doesn't feel good to my knees. Something about the incline is easier on my knees if running up hill.. I have ran with others who disagree with what works for me but overall I think you have to listen to 'your' body.
All the best to you as you continue on this health journey. Again congrats on all of your hard work and it paying off! :-)0 -
that potato bit may be my favorite thing ever! and congratulations, of course, on your weight loss0
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You look amazing!0
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