Hi I'm new need friends!!! :)

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supergirl102075
supergirl102075 Posts: 3 Member
in Introduce Yourself
I need some feed back. I've been exercising with weights and doing cardio and the weight won't come off. What can I do!!! I've been on a high protein low carbs and low fat diet. Drinking lots of water and ntn!!!

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  • stratusofkiser
    stratusofkiser Posts: 54 Member
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    Replacing fat with muscle is a possibility. Do you have a "smart scale" that tells you your percentages?
  • Tysonlovesweights
    Tysonlovesweights Posts: 139 Member
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    stay the course.......we all plateau from time to time as our body makes adjustments internally. keep eating healthy and make sure that your diet provides a good variety.

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