For those Lean & Strong: What do you eat?

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  • balancedfire
    balancedfire Posts: 13 Member
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    Whatever fits my macros!

    2700-3000 cals

    20f/40c/40p

    this is foreign to me LoL so much to learn..... what is macros and 20f/40c/40p....... i feel dumb :/

    I don't understand that either!

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