30 day squat challenge

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Replies

  • tae_101
    tae_101 Posts: 2
    I'm in today first day
  • annie8198
    annie8198 Posts: 4 Member
    Day 1-50 Squats-Completed
    Day 2-55 Squats-Completed
    Day 3-60 Squats-Completed
    Day 4-Rest...Yay!!!!
  • YamiLary
    YamiLary Posts: 2
    I am doing this, day 8, that means rest. ahhh
  • LupeJuan1
    LupeJuan1 Posts: 6
    me too
  • Jejimol1
    Jejimol1 Posts: 1 Member
    I know I'm hella late but I am in!!!
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
    I would love to! BTW any girls out there who dont want to get a big butt, you wont!! I did 100 squats a day on top of my usual workout and got great results like :
    smaller rounder butt, narrower , tighter thighs, if you are new to this make sure you have the right form..check online- you can do half squat s until your thighs get stronger!
  • stormsusmc
    stormsusmc Posts: 228 Member
    Squat with heavy weights for a better booty...not talking about ghetto garbage either...this "challenge" is pretty much cardio..a star master will do the same thing....
  • amandaj1966
    amandaj1966 Posts: 342 Member
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats ...... Complete.
    Day 10-105 squats ....Complete
    Day 11-110 squats ....Complete, Legs and bottom killing now.
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • sastrodder
    sastrodder Posts: 61 Member
    Day 11 done!
  • cicisiam
    cicisiam Posts: 491 Member
    Day 11 - 110 Squats complete. I am feeling it now.
  • lqtransformation130
    lqtransformation130 Posts: 85 Member
    START DATE: MARCH 1st

    Day 1-50 squats----COMPLETE
    Day 2-55 squats
    COMPLETE
    Day 3-60 squats
    COMPLETE
    Day 4-Rest
    Day 5-70 squats
    COMPLETE
    Day 6-75 squats
    COMPLETE
    Day 7-80 squats
    COMPLETE
    Day 8-Rest
    Day 9-100 squats
    COMPLETE
    Day 10-105 squats
    COMPLETE
    Day 11-110 squats......130 completed
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • JellyButter
    JellyButter Posts: 160 Member
    110 squats, done.
  • JBennis1013
    JBennis1013 Posts: 377 Member
    I'm on Day 7!
  • NaR1ta
    NaR1ta Posts: 1
    Day 1...Done, yay me!!!
  • Wickedbookworm1977
    Wickedbookworm1977 Posts: 162
    Count me in!
  • CADreaming09
    CADreaming09 Posts: 269 Member
    100 squats today. I've never done more than 100 at a time, so I'm kinda nervous for the rest of this challenge:noway:
  • Cathymitz
    Cathymitz Posts: 29 Member
    Day 13 done
    130 squats
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day13-130 squats done!
  • joannmgrant
    joannmgrant Posts: 1
    I'm in. Just did my 50!!!!
  • cicisiam
    cicisiam Posts: 491 Member
    Day 13 - 130 Squats Complete
  • lynda3y9
    lynda3y9 Posts: 62 Member
    day 13 - 130 squats done!
  • lynda3y9
    lynda3y9 Posts: 62 Member
    day 14 - 135 done .....where is everyone?
  • cicisiam
    cicisiam Posts: 491 Member
    Day 14 - 135 squats complete : )
  • apittmanrn
    apittmanrn Posts: 200 Member
    Day 14- 135 squats done!!
  • cicisiam
    cicisiam Posts: 491 Member
    Day 15 - 140 Squats complete. Who is left? What happened to messy Missy who started this? Inquiring minds would like to know.:smile:
  • sastrodder
    sastrodder Posts: 61 Member
    day 15done - oooooouch!
  • lynda3y9
    lynda3y9 Posts: 62 Member
    day 15 done :-)
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Day 14..... 135 squats..... Completed.
    Day. 15......140 squats... Completed. Knee isn't liking the squats very much so will probable have a couple of rest days.
  • lynda3y9
    lynda3y9 Posts: 62 Member
    thought i would recopy the challenge into the Part 2.....seems we lost most of the gang but sure they are squatting somewhere!
    i'm on day 16 so lucky me! rest day!!



    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)
    Edited by messy_Missy16 on Wed 02/27/13 07:17 PM
  • cicisiam
    cicisiam Posts: 491 Member
    thought i would recopy the challenge into the Part 2.....seems we lost most of the gang but sure they are squatting somewhere!
    i'm on day 16 so lucky me! rest day!!



    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)
    Edited by messy_Missy16 on Wed 02/27/13 07:17 PM
    Thanks for re-posting. Yep, I am still in too. The front of my thighs feel it more then my booty though.

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