Walk of the dead.
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I'm in! Feel free to add me. And OP I love your style!0
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Ooohh, this looks fun and motivating:-) I wanna play!0
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I'm In!0
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im in !0
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It is all up to you! If you can the full half hour without stopping then do that, if not feel free to break it down like i gave to do 3 10 minute sessions over the day. Try doing at least an hour and a half in total this week, otherwise zombies will get you!0
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You’ve been travelling for days, you have not seen a single non infected since you started moving again. Everything is really getting to you now, the thirst is driving you mad and clean water is hard to find in these conditions. You stumble on through a empty mid country town to find a fresh water stream, you down cup after cup, face full after face full. Through this **** time, it's the little things that help.
Make sure to drink as much water in a day guys! Try to aim for 8 cups0 -
here a a few other cool zombie exercises I found
http://www.youtube.com/watch?v=cA1XuOSAznY ( I take no credit for this video )
Alas, blocked in Germany re: music content0 -
Count me in ... sounds like fun :-)0
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I'm in too!0
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Count me in too!0
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Rehydrated by the eight glassfuls of clear stream water, C4RL05 spent 75 minutes (Yoga Flow) getting ready for the next chase from the infecteds and climbed the tallest tree he could find (pullups 30 mins) - at least tonight, he would be safe. ......0
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Should we start a group?
Also, does the 6lbs start from our weight on Monday? And when are we weighing in again?0 -
A circuit around the town showed it was relatively safe. Relatively, since nothing is really safe anymore (Couch to 5k). A partially collapsed building appeared to be a possible safe resting place. A cautious scouting of the building proves positive (walk, 3.5kms/hr). No easy exits; the rubble blocking them. After a refreshing drink from the spring, the rubble is scaled (rock climbing) and a room is found with a solid roof to keep out an weather. Multiple exits for a quick escape, no easy entrance for the flesh munchers to get in. A good place to sleep.0
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Count me in! Those zombies sound dangerous...0
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Sounds fun!0
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OOo anything zombie related I'm in.0
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Mission Complete! Safe for another week.
I've walked for an hour and 10 minutes.
Did C25K for 30 minutes
Rock climbing for 45 minutes (estimate 10 minutes actually ascending the wall)
I've lost 1 lb of salt-gain. Have not made any new progress toward my goal, but I am starting in high.0 -
I'll give it a go.0
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I'm in!0
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I'm in! Got to work hard to outrun those pesky zombies!0
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