4 Week weight Loss Challenge- I Need Some Buddies

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Replies

  • Ebony11111
    Ebony11111 Posts: 75
    Below are the following people I have added to the spreadsheet this morning for the 4 week weight loss challenge:

    Borntoswim
    Lmduhing
    Gabdhouse
    Sherribaba
    Valeriecaden
    Linneakuta
    Evolv
    Sweetdianachka
    Ariana120689
    Cjosling
    OopsGrace
    One15ts

    If you are interested in receiving a weekly reminder for your weigh-in and/or interested in someone keeping track of your progress throughout the 4 weeks please contact me so I can add you. Thanks!
  • allaizagem
    allaizagem Posts: 7
    count me in..

    CW: 151lbs

    :)
  • allaizagem
    allaizagem Posts: 7
    please count me in..
  • cjosling
    cjosling Posts: 13
    Does anyone have suggestions for exercise? I have had 3 knee surgeries. Arthritis in them both. The eliptical and the bike kills me. I dont know what else to do.
  • cjosling
    cjosling Posts: 13
    im not on the list
  • Ebony11111
    Ebony11111 Posts: 75
    @Cjosling it looks like you're the 3rd one from the bottom on the list I posted this morning
  • cjosling
    cjosling Posts: 13
    My goal: To keep fighting this weightloss battle, lose what I can, keep the numbers down and be healthier and happier! In 4 weeks I would like to see 15 lbs off.
  • cjosling
    cjosling Posts: 13
    ty sorry i missed it
  • JessicaLynn82
    JessicaLynn82 Posts: 33
    I sent you the request.
    CW-193
    GW-183
    HT-5'5"
    I workout either cardio or weight lifting everyday.
    I try to eat my calories back that I burn, so netting about 1450 cal a day.
  • Swanie76
    Swanie76 Posts: 75 Member
    i would like to take this challenge with you
  • MadisonLeo
    MadisonLeo Posts: 89
    I am in! I am going on vacay in five weeks so count me in! Also, anyone else interested can add me as well! I log in everyday and am determined to live a healthy lifestyle and encourage others to do the same!
  • Ebony11111
    Ebony11111 Posts: 75
    @cjosling no prblem :smile: @ JessicaLynn I have added you to the list
  • mvandooz
    mvandooz Posts: 2
    Count me in! I have been a member of MFP for about 5 months, but I would just record a few days of food, get discouraged and stop, then start again. I'm finding the older I get the harder it is to lose weight. There are some things about turning 50 that are just no fun! Last Sunday I decided to try this again and start using all the community tools and found your challenge. My goal is to lose 30 pounds, so my 4 week goal is 5 pounds. Starting weight is 160.
  • Ebony11111
    Ebony11111 Posts: 75
    @mvadooz I have added you to the spreadsheet
  • tellemoh
    tellemoh Posts: 10 Member
    I totally want to join this. I lost 15 lbs but sadly, i gained about 5 lbs back in the last week and a half. I was doing so good and i fell into temptation. Hopefully I can get back on track and start this thing over. I will like to add some people on this challenge. I want to lose 10 lbs in 4 weeks.
  • NancyStree
    NancyStree Posts: 89 Member
    would like to join too...I need to lose 30 lbs but will go for 5 lbs in 4 weeks!!!!
  • Ebony11111
    Ebony11111 Posts: 75
    Wonderful! I see all of the people that wanted to be added to list. To be added I need your starting weight to place on the spreadsheet. You can inbox me or place on this thread. I hope this help.
  • one15ts
    one15ts Posts: 91
    are you going to be manually entering the weights yourself every week? if you used excel, maybe you could upload to somewhere like googledocs, and everyone could enter their weights on their own.
  • one15ts
    one15ts Posts: 91
    Does anyone have suggestions for exercise? I have had 3 knee surgeries. Arthritis in them both. The eliptical and the bike kills me. I dont know what else to do.

    i'm not too sure about exercises. maybe you could look up some that involves a lot of punches, move your arms like you're doing jumping jacks, etc.... nothing too intense on your knees, since they cause pain. walking is an awesome form of exercise, too. if that doesn't work, you can always focus on your nutrition.
  • cricket_77
    cricket_77 Posts: 165 Member
    I'm in!!

    CMW: 151
    Goal Weight in 4 weeks: 147
  • 012345emma
    012345emma Posts: 57 Member
    hi il join in im hoping to lose around 4-8 lb in 4 weeks :smile:
  • rbledsoe03
    rbledsoe03 Posts: 12 Member
    I would love to enter also if its not too late.
    CW: 230.5
    GW: 175
    Would like to lose 6-10lbs these 4 wks.
  • sbartish
    sbartish Posts: 7 Member
    I want to join as well, when are you staring the 4 week plan? I am going out of town this weekend, so I can start Monday 3/18. I am currently at 153 my goal in 4 weeks is to be 143. I know we can all do it with each others support.
  • Ebony11111
    Ebony11111 Posts: 75
    The following below are the individuals that have been added to the list:

    Jdawg1105
    JessicaLynn82
    Mvandooz
    Gracie430
  • tihi18
    tihi18 Posts: 102 Member
    Hi,

    I added you. I am also interested. I started on Tuesday(got tired of saying next Monday I'll start). I've lost 2.5 pounds so far. I've been running/jogging/walking 2 miles everyday and have cut my colories to 1100-1200 a day. I am aiming for 6 pounds from now. My goal is to be 161 at the end of the four week challenge.
  • Freelygreen
    Freelygreen Posts: 4
    I would like to join too!! Is it too late?
  • Ebony11111
    Ebony11111 Posts: 75
    @ Tihi18 I am glad that you are joining us. There is also a group setup for the 4 week challenge. You can find that group under my profile in which people are exchanging recipes and looking and each other;s diaries. I also need your starting weight to add you to our spreadsheet, thanks.
  • Kittielm3
    Kittielm3 Posts: 1 Member
    I need some encouragement...I would be happy losing 5 lbs in that 4 weeks..can I join?
  • 4Shantel4
    4Shantel4 Posts: 39 Member
    Sure !! I want to lose 15 !!
  • harleykat64
    harleykat64 Posts: 70
    Im in! my start weight is 247 with a goal of losing 8lbs in 4 weeks. This is my first jump back in since my fourth baby was born 4 weeks ago!

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