Cauliflower Buffalo "Wings"
Katiemarie4488
Posts: 242 Member
in Recipes
INGREDIENTS:
1 Head Cauliflower
1 Cup 1% Milk
3/4 Cup Whole Wheat Flour
1 Tablespoon Garlic Powder
1 Tablespoon Butter
1/2 Cup Frank's Red Hot Sauce
INSTRUCTIONS:
Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet.
Bake for 18 minutes.
Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven
1 Head Cauliflower
1 Cup 1% Milk
3/4 Cup Whole Wheat Flour
1 Tablespoon Garlic Powder
1 Tablespoon Butter
1/2 Cup Frank's Red Hot Sauce
INSTRUCTIONS:
Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet.
Bake for 18 minutes.
Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven
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Replies
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This sounds good-may need to give it a try...0
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bump0
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My brother is vegan so I made these today with vegan substitutions, and he really liked them. For me my first thought was "It's good, not a buffalo wing, but good." However the more I ate the more "wing-like" they seemed and it really satisfied my wing craving. After eating the entire portion I allotted myself, I can safely say I will be making this again. Next time I am going to try to use less liquid in the batter to make it thicker, hopefully that will crisp up more and give it more crunch.0
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Yummo! Thanks for posting. Am going to make tonight actually.0
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Bump..thanks for posting this. I love cauliflower and it is so versatile. I remember seeing a recipe for cauliflower pizza dough!0
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Sounds amazing!0
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bump0
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Perfect weekend fare - I think my DH would love these!0
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Great idea!0
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I'm so excited about this! I'm a pescetarian and for some reason buffalo wings are one of the only poultry things I crave!! I hope these satisfy the cravings0
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bump0
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I've made them twice (Skinnytaste recipe) and find them to be soggy.
Next time I am omitting the batter and will just roast cauliflower, than add the butter/hot sauce mixture at the end.0 -
I've made them twice (Skinnytaste recipe) and find them to be soggy.
Next time I am omitting the batter and will just roast cauliflower, than add the butter/hot sauce mixture at the end.
Same here (except I only made them once and don't plan on trying again).0 -
num0
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Good idea!0
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I made a version of these (3/4 cup water instead of milk) for a potluck and I they were a huge hit!0
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I have to try that!0
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Interesting! I like your version and the one where there was no batter! I will have to try this soon.0
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:drinker: bump0
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save thanks0
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What has the world come to?0
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The cauliflower pizza crust is actually pretty good.0
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bump thanks0
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I want this - I was going to bake wings tonight so maybe I will try this as well and compare0
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Bump0
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Thank you, sounds great !!!0
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bump0
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bump will try!0
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The cauliflower pizza crust is actually pretty good.
It is awesome, I did it a couple of times and everyone liked it.0 -
Bump0
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