107KG (236-ish lbs) to 73KG (161-ish lbs)
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wow - You look amazing! I have been waiting for somene with a similar weight to put a story up! Thanks you a have given me the boost i needed! :happy:0
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WOW! Congratulations!! I've just joined up today and your story is instantly inspiring. Thank you for posting it. You look great!0
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You look incredible! How did you do it? Any tips? Did you exercise as well and what exercise did you do?0
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thats great, how'd you do it?0
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You're gorgeous, both before and after Congratulations on all your hard work paying off!0
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wow that's amazing!! Such a great job!0
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You look beautiful!0
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That's really awesome. You look absolutely gorgeous. Congratulations!0
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You are an inspiration to us all. You look absolutely gorgeous!!!0
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Amazing job! I am wondering how tall you are? Our starting weights are similar and I had a lower goal weight in mind but after seeing you, I am thinking I may not have to go that low to look great!
Also did you lift weights or mostly cardio and running?
Thank you for sharing. You really gave me some inspiration today!0 -
WOW! You look amazing!!! It really motivates me!0
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you look so beautiful and this great story is so inspiring.
Never look back and keep forward...you accomplished an amazing thing.0 -
Wow! You look amazing! Great dedication!0
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You look so fantastic! Great job on all your hard work!0
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That is amazing! Well done you!!!0
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Congrats you really inspired me, you started off just about 15lbs heavier than I did, and you are at my goal weight or really close, currently I am at 192.5 I wish the weight would just fall off already! I workout at least 5times a day at the gym and bought some dumbbells for at home, I love that you look like that in such a short time in my eyes. I have seen alot of stories that they say, "I've lost 50lbs it took me only 2 years"! I don't have time for that I am working my butt off and need results for bikini season!
I understand the feeling. I felt the same months ago. I wanted my body to change and do it fast, but even tho it was quite fast in my case (I worked out practically every single day, apart from some very rare rest/lazy day) I have come to realize that once you get into the new healthy lifestyle you don't feel like it takes that much time. For me, it all has passed in the blink of an eye. It didn't felt like 9 months at all.You look incredible! How did you do it? Any tips? Did you exercise as well and what exercise did you do?
My tips are the same you heard around here. Eat clean but enjoy food because this is supposed to be a lifestyle change not a diet, don't dwell on it when you eat something you shouldn't just forget it and go back to making the right choices, and work out as many days a week as you can. No need to be crazy about it, but constant.Amazing job! I am wondering how tall you are? Our starting weights are similar and I had a lower goal weight in mind but after seeing you, I am thinking I may not have to go that low to look great!
Also did you lift weights or mostly cardio and running?
Thank you for sharing. You really gave me some inspiration today!
I never lifted weights unless you count some quick 5mins "arms daily work out" app that I used to do. But I did Jillian Michael's Yoga Meltdown and Plank, which makes you support most of your body weight on your arms and helps to tone the arms and abs pretty well. I swear by cardio + strength training tho. Not exactly lifting weights but using your own body weight to work out.0 -
congrats to you.. You look amazing and I'm sure you feel even better... Great to see such motivating stories. Keep up all the hard work0
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WOW congrates you look awesome0
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WOW! Great job, GORGEOUS eyes!0
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This is wonderful!
I currently weigh 160 and I wish I looked half as awesome as you!0 -
Nice work! You look really great! And you are so cute0
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Beautiful young lady!! Congrats on your achievement.
:flowerforyou:0 -
Awesome! An inspiration for sure!!!0
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You are awesome! Such an inspiration! we are the same height and starting weight! How many cals did you have? xx0
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Wow... these kinds of stories give me great hope and increase my motivation! Way to stay the course. You look healthy and beautiful at that weight and yes... curves are cool! Good on ya!0
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You are awesome! Such an inspiration! we are the same height and starting weight! How many cals did you have? xx
I have been varying my daily calories goal along the way and I think it depends of everyone. I believe in trial and fail. I started with 1200 calories a day, but I felt like it was too little considering I worked out a lot. Then I increased them to 1380 + eating back 25% of my burned calories, but my weight loss got stuck for a bit and decided to change it again. Right now I'm at 1500-1600 for maintenance since I don't work out at much as I used too.0 -
woooow ! Well done you!
I just joined this site and havent got that many friends yet, I hope I can have friends like you in my life to inspire me> So inspiring thanx heaps! And congrats on your hard work0 -
You were just the inspiration I needed today! You look fabulous, I bet you feel great too.0
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wow, you look amazing girl. so beautiful. well done, keep up the good work, hopefully i will reach my goals soon just like you, very inspiring0
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Remarkable!!! I's hard to tell your actually the same person!!! Great job!!!0
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