6 pounds up this week. HELP!

I don't understand what this means?

It means that everything you stated was completely opposite of the truth, so know you are either severely misinformed, or making a joke.

Some people just don't get enough attention in their real lives...
The lady was asking for real advice and you decide it's a platform for your new comedy act. Har har. You're so funny.

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Normally I find you really clever (I've seen you in other posts like the controlling husband/hair tie one) but it really bugs me when someone asks for legit advice and another starts making jokes for no reason. I think there is a time and place and I don't think this is the place. I think it's kind of a bully tactic and I know you don't mean it that way but there's no real reason to do it in this particular thread. You might not have ever felt made fun of, but OP might.

I looked at your diary. i can see many days when you are eating little/no fruits veggies, and most of your foods are processed. so in the short term, i would say that you are retaining water due to TOM and sodium intake. processed foods have tons of sodium.

It is certainly possible to lose weight eating chocolate and pizza every day. it is just MUCH MUCH MUCH harder to do for most people than eating a diet with more fruits/veggies/lean protein/whole foods. Many of the foods in your diary are calorie-dense foods, so a little miscalculation can put a lot of extra cals in you quickly. As others have mentioned, calorie labels can be off by quite a bit, so it's a good idea to be skeptical of takeaway/processed foods.

Are you putting EVERYTHING you eat in your diary? or are you hit-and-miss with your tracking? this is also super-important. I struggle with this myself (eat a bad thing and then not tracking out of shame, or knowing i likely went over my cals and not bothering to track so i don't see what i've done). your body will reflect what you do (it is a FLAWLESS tracker lol), so might as well put it in MFP and get the data.

i don't know your life/schedule, so i don't know why you are relying on so many processed/packaged foods. I think you should try to answer that question for yourself, and really challenge your habits. Are you SO busy that you need to eat that way? or are you reluctant to give up the taste and indulgence of eating chocolate and pizza?

If it's too little time, you have no excuse for the lack of veg and hand fruit in your diary ( I'm American, but i know Tesco sells apples and a veg salads and chicken!) If it is out of habit or the urge to eat a lot of delicious food, then you have no excuse for not making healthier versions of the stuff you've been eating. I see some veg in there (3/12 you got some good veg), but something is going on with your eating routine that is setting you up to eat 8 cookies, or a whole pizza, or whatever. For me, that's stuff is the result of eating empty calories earlier in the day, and not having a plan for dealing with temptation.

My personal suggestions to you would be:

1. Make sure you are tracking flawlessly. read labels, measure your food (with a scale if at all possible), and really capture what your intake is.

2. make a list of fruits, veggies, and lean, low-carb protein sources (frijj and whole milk belong in the "treats" section and not the protein section of your diary, hon!) and ACTUALLY SCHEDULE when you will eat those foods. If you are not hungry when the time comes to eat, don't eat, but don't eat anything else until you're hungry, then turn to the food you planned. if you are waiting all day to eat to "save" calories, then you are setting yourself up to eat an entire pizza (which, for some people, works. but so far, not for you!). I am better able to eat healthy foods if i don't let myself get too hungry.

3. on the flip side, do not eat just because it is lunch time/dinner time/ you see a tasty food. (i'm not saying you do, but hear me out). I had a real problem with indulgent food choices until i planned to eat better and then GOT HUNGRY and then ate the food i planned to eat. The snacks in the break room were more appetizing than my open-faced sandwich when i first saw them, but once i was truly hungry, my sandwich hit the spot and fueled me much better than cookies would have. practice getting hungry, then practice eating healthy food when you are hungry.

4. water water water water water. you say you're tracking, so I assume you're drinking NONE because that's what your diary says.

5. Be realistic about your expenditures. i try to only eat back half of my exercise calories, because often the calculations are too generous. I think it is good practice to track while giving yourself 2,500 calories/day, but you may not be burning that many if you are sedentary and don't have much muscle mass (even if you are at a higher weight). if you track perfectly and keep under your cal goals for 2 weeks and don't see any change/correction, then i would cut your cals to 2200 and see what happens.

6. don't weigh yourself every day, if you can't handle the fluctuations. this is especially important leading up to TOM. I wouldn't bother weighing myself starting 3 days before TOM until i'm almost done with my period. i can put on up to 8lbs in water retention during that time, which would emotionally devastate me. now, i weigh myself most days, but only take note of my weight for MFP purposes every 2 weeks. once right after my period ends, and once 2 weeks after that.

good luck! feel free to add me if you want.

I am always up eight pounds when i have my period. A week before i get it, i am up five pounds......

Watch your sodium intake.

Breathe, it will all be ok.

I always go up 2-3 lbs right before my period. It sucks to get all bloated and gain the weight when you're trying so hard to lose it. the hormones stress you out, too. Just relax, continue to eat right and work out, and it will all be just fine.

I think it's great that you are on MFP and ready to lose weight. I think until you start getting in the groove it takes some adjusting to find what your calorie goal should be. Maybe you are over your calorie goal, or not accounting for calories that are really there.

I also noticed that you do eat out a lot (nothing wrong with that). Often, restaurants mark down (or mark up) their nutritional facts so if you do eat out, I would assume that you are eating 20-30% more calories than it states in the nutritional information or various entries on MFP. If you have a buffer of 20-30%, it is accounting for any misguiding information given and playing it safe. Also, if you know you are eating out ahead of time, try to get a quick snack in instead of not eating all day. It will make you less hungry and then you might not indulge as much at dinner (that's from personal experience).

I also noticed you had Walmart-2 cupcakes on one of your diary entries, but most of your food items come from Tesco, so I believe you are from the UK? This makes me think that you are trying to find a data entry close to what you ate, but it's always better to try and get that information from where it really comes from as stats vary from item to item all over the world. When in doubt, I just avoid the cupcakes. Some are laden with ingredients I might not know about. Have you thought about making your own and controlling the ingredients?

Lastly, do you have a food scale? When people told me it was their number one tool I did not believe them but food scales have made my calorie counting so much more accurate. I feel so much more confident in all my diary entries because I know I am measuring everything accurately, down to added spices. Tablespoons and teaspoons, bagh. Now I just zero my scale and pour my ingredients into a container to get what they really weigh in grams/ounces. It really does make a difference, especially when you usually use heaping tablespoons and could be going way over in grammage.

As for the undies, go get yourself a beautiful new pair!

All of this ^

Hopefully I can be as polite, I certainly don't want to sound like I'm being mean or critical, because that isn't helpful.

Sometimes when the truth stings a little it can be taken as mean, so please know that this is not my intention... But let's be honest, for example there was one day in the diary where you went over the goal by 3200 cals for a total of 5000. 3200 extra calories in one day is a guaranteed 1 pound gain right away. (1 lb = 3500 cal). At the risk of seeming harsh, that is one of the sure fire reasons that you are experiencing a gain, because a whole pizza putting a person 2300 calories over their daily goal is one of the reasons why they might be showing a gain. That's just not a reasonable portion for any person, no matter who they are or what they weigh. Maybe it was an off day for you or something, I don't know - and we all have those, becuse this is a process.

We're not perfect, sometimes we just need to learn, and when one of the other posters said there was room for improvement, that was probably based on experience - believe me - I was going about this whole logging calories thing and "healthy" eating thing the wrong way when I started. The REALLY wrong way. Surprise, I gained weight. then I slacked off about counting and monitoring too.

Only when I stopped eating crap, stopped logging "general" things and started logging every morsel individually did I begin to start losing. That meant admitting to myself that I was going about it badly, not putting in the required time to really learn about the process, etc.

There's no way your diary can be an accurate reflection - "chinese buffet - 2 meal" is in no way an accurate way to figure how many calories, how much fat, sodium, etc is going into your body. "chinese buffet - 2 meal" could mean 600 calories or 2150 calories. I say this becuase I used to log that way too! And it failed me.

"Oh, I can't find it in here, I'll just grab the closest thing" - or - "Hmm I'm eating salad how do I log it... oh look, it says Ruby Tuesday's salad bar, 2 cups, cool..." - well I have no idea what was **IN** their 2 cups of salad now do I? Maybe it was sliced egg and cheese on top of 4 lettuce leaves or maybe it was 2 cups of cucumber and tomato. The point it it's not what was going into MY mouth. Big surpise I gained weight by logging "something close" or by "eyeballing" or by saying "hmm, ok well that looks like about half, so I will just call it half."

It just doesn't work like that. There is no polite way to really say this, but again - I don't mean to come of as critical or mean - but the 8 pieces of Domino's pizza and the chinese buffet and the cupcakes have to go. They just do. And we all have our things that have to go, or at LEAST have to be moderated. Like for me... Lays Limon Chips. I can NOT open the bag and just eat "some". And a bag is 410 cals. So until I reach a point of maintenance and learn (better) self control, no Limons for me. Also Chipotle. Huge on cals and sodium. So I modified my usual burrito bowl down to about 450-475 cal and I have it once every couple months. Int he mean time, I make my owl Chipotle-like burrito bowl filling for far les cals than what is in the restaurant one, using most of the same ingredients.

There are ways to still have things you like every now and again. But in moderation, most definitely.

Second, I am sorry about your panties. Soak them in cold water -- but make sure you wear gloves so you don't actually touch the water.

...... what?

My thoughts exactly ...........WHAT?

I think it's great that you are on MFP and ready to lose weight. I think until you start getting in the groove it takes some adjusting to find what your calorie goal should be. Maybe you are over your calorie goal, or not accounting for calories that are really there.

I also noticed that you do eat out a lot (nothing wrong with that). Often, restaurants mark down (or mark up) their nutritional facts so if you do eat out, I would assume that you are eating 20-30% more calories than it states in the nutritional information or various entries on MFP. If you have a buffer of 20-30%, it is accounting for any misguiding information given and playing it safe. Also, if you know you are eating out ahead of time, try to get a quick snack in instead of not eating all day. It will make you less hungry and then you might not indulge as much at dinner (that's from personal experience).

I also noticed you had Walmart-2 cupcakes on one of your diary entries, but most of your food items come from Tesco, so I believe you are from the UK? This makes me think that you are trying to find a data entry close to what you ate, but it's always better to try and get that information from where it really comes from as stats vary from item to item all over the world. When in doubt, I just avoid the cupcakes. Some are laden with ingredients I might not know about. Have you thought about making your own and controlling the ingredients?

Lastly, do you have a food scale? When people told me it was their number one tool I did not believe them but food scales have made my calorie counting so much more accurate. I feel so much more confident in all my diary entries because I know I am measuring everything accurately, down to added spices. Tablespoons and teaspoons, bagh. Now I just zero my scale and pour my ingredients into a container to get what they really weigh in grams/ounces. It really does make a difference, especially when you usually use heaping tablespoons and could be going way over in grammage.

As for the undies, go get yourself a beautiful new pair!

All of this ^

Hopefully I can be as polite, I certainly don't want to sound like I'm being mean or critical, because that isn't helpful.

Sometimes when the truth stings a little it can be taken as mean, so please know that this is not my intention... But let's be honest, for example there was one day in the diary where you went over the goal by 3200 cals for a total of 5000. 3200 extra calories in one day is a guaranteed 1 pound gain right away. (1 lb = 3500 cal). At the risk of seeming harsh, that is one of the sure fire reasons that you are experiencing a gain, because a whole pizza putting a person 2300 calories over their daily goal is one of the reasons why they might be showing a gain. That's just not a reasonable portion for any person, no matter who they are or what they weigh. Maybe it was an off day for you or something, I don't know - and we all have those, becuse this is a process.

We're not perfect, sometimes we just need to learn, and when one of the other posters said there was room for improvement, that was probably based on experience - believe me - I was going about this whole logging calories thing and "healthy" eating thing the wrong way when I started. The REALLY wrong way. Surprise, I gained weight. then I slacked off about counting and monitoring too.

Only when I stopped eating crap, stopped logging "general" things and started logging every morsel individually did I begin to start losing. That meant admitting to myself that I was going about it badly, not putting in the required time to really learn about the process, etc.

There's no way your diary can be an accurate reflection - "chinese buffet - 2 meal" is in no way an accurate way to figure how many calories, how much fat, sodium, etc is going into your body. "chinese buffet - 2 meal" could mean 600 calories or 2150 calories. I say this becuase I used to log that way too! And it failed me.

"Oh, I can't find it in here, I'll just grab the closest thing" - or - "Hmm I'm eating salad how do I log it... oh look, it says Ruby Tuesday's salad bar, 2 cups, cool..." - well I have no idea what was **IN** their 2 cups of salad now do I? Maybe it was sliced egg and cheese on top of 4 lettuce leaves or maybe it was 2 cups of cucumber and tomato. The point it it's not what was going into MY mouth. Big surpise I gained weight by logging "something close" or by "eyeballing" or by saying "hmm, ok well that looks like about half, so I will just call it half."

It just doesn't work like that. There is no polite way to really say this, but again - I don't mean to come of as critical or mean - but the 8 pieces of Domino's pizza and the chinese buffet and the cupcakes have to go. They just do. And we all have our things that have to go, or at LEAST have to be moderated. Like for me... Lays Limon Chips. I can NOT open the bag and just eat "some". And a bag is 410 cals. So until I reach a point of maintenance and learn (better) self control, no Limons for me. Also Chipotle. Huge on cals and sodium. So I modified my usual burrito bowl down to about 450-475 cal and I have it once every couple months. Int he mean time, I make my owl Chipotle-like burrito bowl filling for far les cals than what is in the restaurant one, using most of the same ingredients.

There are ways to still have things you like every now and again. But in moderation, most definitely.

This right here. Diary speaks for itself.

Use hydrogen peroxide on the panties, color test first in a small area. If it doesn't fade them soak away. Works great!

First, calm down. You might not have known this, but eating veggies during you TOM can make you retain extra water because fruit and veggies are mostly water. So during the week before and week of your TOM, you should avoid veggies and eat extra carbs and foods high in sodium to dry you out. Also, avoid showering so you don't get water logged.

Second, I am sorry about your panties. Soak them in cold water -- but make sure you wear gloves so you don't actually touch the water.

Good luck and just stick with it.

What in the fresh hell...?

Sodium makes you retain water, you should actually stay at or below 2500mg at most.

Eat your veggies. They are full of fiber and will help you feel full longer.

Don't soak them in cold water. Soak them in hot water. And use some baking soda. You can gently scrub out stains with an old toothbrush.

First, calm down. You might not have known this, but eating veggies during you TOM can make you retain extra water because fruit and veggies are mostly water. So during the week before and week of your TOM, you should avoid veggies and eat extra carbs and foods high in sodium to dry you out. Also, avoid showering so you don't get water logged.

Second, I am sorry about your panties. Soak them in cold water -- but make sure you wear gloves so you don't actually touch the water.

Good luck and just stick with it.

I would disagree with the idea of cutting out veggies...that's good healthy nutrition. Try to limit salt intake and carbs right before your TOM, but also realize that this is a NORMAL variation in the body. The water fluctuation WILL come off...perhaps don't weigh yourself during this time period and wait until after to avoid the unnecessary stress.

Yeah. Why can't you touch the water? I'm really confused.

Second, I am sorry about your panties. Soak them in cold water -- but make sure you wear gloves so you don't actually touch the water.

...... what?

Second, I am sorry about your panties. Soak them in cold water -- but make sure you wear gloves so you don't actually touch the water.

...... what?

She'll just retain the water she absorbs when washing of the panties if she doesn't wear gloves.

Oh wow....that is definitely now how it works lol