White rice or brown rice?
_Lori_Lynn_
Posts: 460
Which is healthier and why? White rice or brown rice? I always thought brown rice was the healthier choice, but I just read in another thread that white rice is healthier. What do you think?
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Replies
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White rice.
Tastes nicer, too.0 -
Brown rice is a complex carb so it takes longer to digest (and stays with you longer). White rice doesn't have any fiber.0
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This is a copy and paste from another thread that someone said with the fiber in the brown rice being a problem.The fiber is actually the problem. The fiber in brown rice is the hull. The hull is indigestible. The majority of the nutrients in brown rice are in the hull. Meaning, on paper brown rice has more nutrients, but the human body can't digest and absorb them. It ends up being a waste of calories, really. Bioavailability is a much more important marker of nutrition than just what the food contains. White rice is far more bioavailable than brown rice, making it a better choice. Plus there are much better sources of fiber out there.0
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Brown rice is a complex carb so it takes longer to digest (and stays with you longer). White rice doesn't have any fiber.
Fiber? I do hope you don't use rice as a fibre source.
That's what vegetables are for.0 -
I pass on rice and have steamed cauliflower instead.0
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I pass on rice and have steamed cauliflower instead.
I never thought of that. Good idea.0 -
Brown rice is a complex carb so it takes longer to digest (and stays with you longer). White rice doesn't have any fiber.
Fiber? I do hope you don't use rice as a fibre source.
That's what vegetables are for.
There are two types of fibre, soluble and insoluble, and ideally you'd eat a combination of both. Most veggies are mainly soluble fibre, while grains provide mainly insoluble fibre.0 -
Which ever one fits within your calorie goal.
THIS !!!!
BUT brown is better for ya...sorry but also more cals! :noway:0 -
In the end, both are loaded with carbs.
But theres really no such thing as one being "healthier" than the other. Just gotta make sure they fit into your carb/nutrient needs for the day.0 -
Brown
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Fiber? I do hope you don't use rice as a fibre source.
That's what vegetables are for.
There are two types of fibre, soluble and insoluble, and ideally you'd eat a combination of both. Most veggies are mainly soluble fibre, while grains provide mainly insoluble fibre.
A vast majority of whole grains inflame me, make me all red and puffy, give me headaches and sometimes have me puking. Out both ends. I'll pass.
Fruit and vegetables are more ideally used as a fibre source, IMO. Take a pumpkin, for example - far more fibre per calorie than any "whole grain", and easily gets the, uh, systems moving.
BUT brown is better for ya...sorry but also more cals! :noway:
No, no it is not. http://butterbeliever.com/brown-rice-vs-white-rice-which-is-healthy/0 -
Brown every time!0
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Black rice beats both of them. Look it up.0
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Brown rice.
brown jasmine rice is DELISH0 -
Neither.....whole grain wild rice. Have you ever tried Quinoa? Its super healthy and tastes a bit nutty, its a great fill in for rice.0
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False. Fruits and grains are mostly soluble fiber, vegetables are the insoluble fiber. We humans can't exactly digest cellulose.Brown rice is a complex carb so it takes longer to digest (and stays with you longer). White rice doesn't have any fiber.
Fiber? I do hope you don't use rice as a fibre source.
That's what vegetables are for.
There are two types of fibre, soluble and insoluble, and ideally you'd eat a combination of both. Most veggies are mainly soluble fibre, while grains provide mainly insoluble fibre.0 -
This is a copy and paste from another thread that someone said with the fiber in the brown rice being a problem.The fiber is actually the problem. The fiber in brown rice is the hull. The hull is indigestible. The majority of the nutrients in brown rice are in the hull. Meaning, on paper brown rice has more nutrients, but the human body can't digest and absorb them. It ends up being a waste of calories, really. Bioavailability is a much more important marker of nutrition than just what the food contains. White rice is far more bioavailable than brown rice, making it a better choice. Plus there are much better sources of fiber out there.
They need to better research how Brown rice is actually made ....
Brown rice is the whole grain with just the first outer layer (husk or hull) removed through milling. It retains its fiber and germ which contains vital nutrients.
White rice is brown rice that has been milled to remove the bran and much of the germ, reducing fiber and nutrient content drastically. The grain is further polished to take away the remaining layer of germ (called the aleurone layer) which contains essential oils.0 -
Given a choice I'd pick ice cream and red wine.0
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Here are a few FACTS for you:
Brown rice has...
Twice the manganese and phosphorus as white
2 ½ times the iron3 times vitamin B3
4 times the vitamin B1
10 times the vitamin B6
1. Brown Rice is Rich in Selenium
Extremely high in selenium, an important trace mineral known to drastically reduce our chances of developing certain forms of cancer, as well as heart disease, inflammatory conditions and rheumatoid arthritis.
2. Brown Rice is Very High in Manganese
One cup of brown rice gives us over 80% of our daily manganese requirements. This mineral helps the human body create the important fatty acids that make healthy forms of cholesterol. It is also beneficial to the health of our nervous and reproductive systems.
3. Brown Rice Holds Naturally Occurring Oils
These heart-healthy oils are naturally found in brown rice and can help the body reduce LDL forms of cholesterol.
4. Brown Rice Promotes Weight Loss
Because of its fiber-richness and ability to keep healthy bowel function, brown rice "keeps things moving" in a way that promotes weight-loss and metabolic function. Brown rice makes you feel fuller on less food. A
5. Brown Rice Has Antioxidants
Most people associate antioxidants with blueberries and green tea, but many are unaware that brown rice is also a source of antioxidants.
6. Brown Rice is Very High in Fiber
Studies have correlated the high use of whole grains like brown rice with lowered levels of colon cancer. This may be related to its high fiber content. Studies show that fiber actually attaches to cancer-causing substances and toxins, helping to eliminate them from the body, and keeping them from attaching to the cells in our colon. Brown rice also contains the necessary components to stabilize digestion, prevent/relieve constipation and promote proper elimination/bowel function.
7. Brown Rice is a Slow-Release Sugar
Unlike stripped rice, brown rice can help keep blood sugar stabilized, as it releases sugars slowly and in a sustained fashion. This makes it a better option for diabetics, as compared to white rice. While studies in Asia have shown a link between the consumption of white rice and risk of type-2 diabetes, new research shows that individuals who eat at least two servings of brown rice weekly can reduce their chances of developing diabetes 2 by up to 11 percent.0 -
Except brown rice also contains phytonutrients, and is much less bioavailable than white rice. It doesn't make a bit of difference how much of whatever is in a food if the human body can't make use of it, which it pretty much can't with brown rice.Here are a few FACTS for you:
Brown rice has...
Twice the manganese and phosphorus as white
2 ½ times the iron3 times vitamin B3
4 times the vitamin B1
10 times the vitamin B6
1. Brown Rice is Rich in Selenium
Extremely high in selenium, an important trace mineral known to drastically reduce our chances of developing certain forms of cancer, as well as heart disease, inflammatory conditions and rheumatoid arthritis.
2. Brown Rice is Very High in Manganese
One cup of brown rice gives us over 80% of our daily manganese requirements. This mineral helps the human body create the important fatty acids that make healthy forms of cholesterol. It is also beneficial to the health of our nervous and reproductive systems.
3. Brown Rice Holds Naturally Occurring Oils
These heart-healthy oils are naturally found in brown rice and can help the body reduce LDL forms of cholesterol.
4. Brown Rice Promotes Weight Loss
Because of its fiber-richness and ability to keep healthy bowel function, brown rice "keeps things moving" in a way that promotes weight-loss and metabolic function. Brown rice makes you feel fuller on less food. A
5. Brown Rice Has Antioxidants
Most people associate antioxidants with blueberries and green tea, but many are unaware that brown rice is also a source of antioxidants.
6. Brown Rice is Very High in Fiber
Studies have correlated the high use of whole grains like brown rice with lowered levels of colon cancer. This may be related to its high fiber content. Studies show that fiber actually attaches to cancer-causing substances and toxins, helping to eliminate them from the body, and keeping them from attaching to the cells in our colon. Brown rice also contains the necessary components to stabilize digestion, prevent/relieve constipation and promote proper elimination/bowel function.
7. Brown Rice is a Slow-Release Sugar
Unlike stripped rice, brown rice can help keep blood sugar stabilized, as it releases sugars slowly and in a sustained fashion. This makes it a better option for diabetics, as compared to white rice. While studies in Asia have shown a link between the consumption of white rice and risk of type-2 diabetes, new research shows that individuals who eat at least two servings of brown rice weekly can reduce their chances of developing diabetes 2 by up to 11 percent.0 -
4. Brown Rice Promotes Weight Loss
YAY i can stuff my face and lose weight!! :bigsmile: if only!0 -
Considering that rice is probably not going to compose the majority of your diet, I would base this decision on taste.0
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That's funny Tiger....
Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals."Phyto" refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats.
Fruits and vegetables contain phytonutrients. Other plant-based foods also contain phytonutrients, such as:
Whole grains
Nuts
Beans
Tea
Phytonutrients aren't essential for keeping you alive, unlike the vitamins and minerals that plant foods contain. But when you eat or drink phytonutrients, they may help prevent disease and keep your body working properly.
Although phytochemicals are not yet classified as nutrients, substances necessary for sustaining life, they have been identified as containing properties for aiding in disease prevention. Phytochemicals are associated with the prevention and/or treatment of at least four of the leading causes of death in Western countries - cancer, diabetes, cardiovascular disease, and hypertension. They are involved in many processes including ones that help prevent cell damage, prevent cancer cell replication, and decrease cholesterol levels.
And according to the USDA research study on bioavalabilty of UNPOLISHED, POLISHED GRAIN AND BRAN FRACTION OF FIVE RICE GENOTYPES, Iron was really the only significantly less bioavalable nutrient.0 -
bump0
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Rice is brown in nature.. Brown rice is a complex carb.. brown rice is real calories and is real food that provides real nourishment to the body, white rice is processed and does not provide nutrition, much of it has a ton of sugar in it (sugar is broken down into fat and stored). Brown rice can make you constipated, but is the better choice.
There are a few reasons why white rice is more common than brown rice. (not written by me)
For starters, the average rice, which has been bleached, bathed, shined, and glossed, looks more appealing to the the naked eye. We are human, we tend to like aesthetically appealing things. White rice looks more pristine and perfect than brown rice.
White rice, cooks more quickly than brown rice. We want fast service, both at home, and when dining out. We want food to appear before our eyes, the moment we decide we are hungry. White rice can be cooked lickity-split. Brown rice takes longer.
White rice is more shelf-stable. Because white rice is more processed than brown rice, it loses most, if not all of its nutrients. For the same reason that a shelf-stable, pasteurized juice, can last forever in a warm, pantry closet, so can that box of rice. Unrefined, unprocessed, rice contains a nutritional oil, that can go rancid if left out for too long. White rice is devoid of this nutritional oil, (and devoid of most nutrients). A food without nutrients is a “non-living” food. Non-living foods can last quite a long time. (No one worries about the Twinkies going bad…).
Rice, like white bread, is cheap and filling. (However, because it is not nourishing, it only makes us feel full, not satiated).
Consuming white rice used to be a status symbol. Years ago, in Asian cultures, white rice was seen as more prestigious than brown rice. Brown rice was thought to be seen as a peasants food.0 -
This, as well as pop tarts.Given a choice I'd pick ice cream and red wine.0 -
It's no wonder people are neurotic about food. I had white rice in the veg stir fry I made last night and I guess my cholesterol is going to go up and I'm at danger of getting diabetes. 0
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This topic is too racist for me.0
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SO, I wonder if th OP even cares at this point ....LOL....0
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Well....I always thought brown rice was healthier but I see what some people are saying with the fact that some of it's indigestable. And I also noticed that most if not all Asians eat white rice and I swear they are the healthiest people on earth. They freaking live forever! I'm just saying...The Asians are on to something...Have been for centuries..0
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