We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cauliflower Buffalo "Wings"

Katiemarie4488
Katiemarie4488 Posts: 242 Member
edited January 17 in Recipes
INGREDIENTS:

1 Head Cauliflower
1 Cup 1% Milk
3/4 Cup Whole Wheat Flour
1 Tablespoon Garlic Powder
1 Tablespoon Butter
1/2 Cup Frank's Red Hot Sauce


INSTRUCTIONS:

Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet.

Bake for 18 minutes.

Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven
«13

Replies

  • nygiantschick
    nygiantschick Posts: 289 Member
    This sounds good-may need to give it a try...
  • groversa
    groversa Posts: 450 Member
    bump :)
  • badmojo108
    badmojo108 Posts: 72
    My brother is vegan so I made these today with vegan substitutions, and he really liked them. For me my first thought was "It's good, not a buffalo wing, but good." However the more I ate the more "wing-like" they seemed and it really satisfied my wing craving. After eating the entire portion I allotted myself, I can safely say I will be making this again. Next time I am going to try to use less liquid in the batter to make it thicker, hopefully that will crisp up more and give it more crunch.
  • _Lori_Lynn_
    _Lori_Lynn_ Posts: 460
    Yummo! Thanks for posting. Am going to make tonight actually.
  • ProudAirforceWife
    ProudAirforceWife Posts: 38 Member
    Bump..thanks for posting this. I love cauliflower and it is so versatile. I remember seeing a recipe for cauliflower pizza dough!
  • fishsticks913
    fishsticks913 Posts: 123 Member
    Sounds amazing!
  • lousoulbody
    lousoulbody Posts: 663 Member
    bump
  • kate909
    kate909 Posts: 7 Member
    Perfect weekend fare - I think my DH would love these!
  • ashlielinn
    ashlielinn Posts: 920
    Great idea!
  • GeneveSparkles
    GeneveSparkles Posts: 283 Member
    I'm so excited about this! I'm a pescetarian and for some reason buffalo wings are one of the only poultry things I crave!! I hope these satisfy the cravings :)
  • rjvt006
    rjvt006 Posts: 146 Member
    bump
  • kktan71
    kktan71 Posts: 1
    I've made them twice (Skinnytaste recipe) and find them to be soggy.
    Next time I am omitting the batter and will just roast cauliflower, than add the butter/hot sauce mixture at the end.
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    I've made them twice (Skinnytaste recipe) and find them to be soggy.
    Next time I am omitting the batter and will just roast cauliflower, than add the butter/hot sauce mixture at the end.

    Same here (except I only made them once and don't plan on trying again).
  • PurplePookie
    PurplePookie Posts: 85 Member
    num
  • climbamnt
    climbamnt Posts: 190 Member
    Good idea!
  • ellepribro
    ellepribro Posts: 226 Member
    I made a version of these (3/4 cup water instead of milk) for a potluck and I they were a huge hit!
  • mamakira
    mamakira Posts: 366
    I have to try that!
  • shellyt1
    shellyt1 Posts: 119
    Interesting! I like your version and the one where there was no batter! I will have to try this soon.
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: bump
  • Kellyrio
    Kellyrio Posts: 12 Member
    save thanks
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
    What has the world come to?
  • jenniferswooten
    jenniferswooten Posts: 137 Member
    The cauliflower pizza crust is actually pretty good.
  • asmallermeplz
    asmallermeplz Posts: 125 Member
    bump thanks
  • elainecroft
    elainecroft Posts: 595 Member
    I want this - I was going to bake wings tonight so maybe I will try this as well and compare
  • chefitup123
    chefitup123 Posts: 17
    Bump
  • dottieltubb
    dottieltubb Posts: 1 Member
    Thank you, sounds great !!!
  • mindygeske
    mindygeske Posts: 120 Member
    bump
  • hippy2skippy
    hippy2skippy Posts: 98 Member
    bump will try!
  • mamakira
    mamakira Posts: 366
    The cauliflower pizza crust is actually pretty good.

    It is awesome, I did it a couple of times and everyone liked it.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Bump
This discussion has been closed.

Categories