Toast--what to put on it???

13

Replies

  • MsPudding
    MsPudding Posts: 562 Member
    My favourite thing to have on toast is homemade smoked mackeral pate which is so easy to make it's untrue. I just take 2 smoked mackeral fillets (minus the skin) and whack them into a food processer with a 150g tub of light Ricotta cheese, a big squeeze of lemon, tablespoon of horseradish and some ground cracked black pepper and blend it all up. Plonk it back into the ricotta tub and you've got a nice pate with good oily fish to put on toast the rest of the week.

    Other than that:
    - hummus
    - frijolemole
    - fried mushrooms with thyme
    - marmite (I love the XO one)
    - peanut butter
    - lightly cooked, peeled baby broad beans crushed with a little virgin olive oil, garlic and pepper
    - grilled tomatoes (grilled tomatoes on top of marmite is even better!)
    - smoked salmon with a squeeze of lemon
    - marmalade
    - orange blossom honey


    On the butter question - it's far, FAR better for you than margerine.
  • S0nsh1ne
    S0nsh1ne Posts: 218 Member
    I have toast every morning too and I usually (in the fall) put either Apple Butter or Pumpkin Butter <--- Tastes like pumpkin pie!!! So good and good for you :)

    I too use apple butter but now I want to find some pumpkin butter.
  • Dulcemami4ever
    Dulcemami4ever Posts: 344 Member
    I hear honey with cinnamon on toast is good for you
  • agiantmuffin
    agiantmuffin Posts: 11
    I'm kinda weird but I usually put scrambled eggs on my toast. Love it!
  • iecreamheadaches
    iecreamheadaches Posts: 441 Member
    peanut butter
    peanut butter and banana
    jelly
    jelly and butter
    apple butter
    nutella.
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    Thanks for posting - there are some good reminders in this post of some things I had forgotten about!
    You've heard most of the faves I have...but here are mine
    avocado
    banana
    butter with cinnamon and stevia(old fashioned cinnamon toast with a healthy twist)
    Greek yogurt with fruit....
    tomato...
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    All Natural Crunchy Peanut Butter and then Drizzled with Honey.... or Cinnamon butter and Drizzled with Honey.... :drinker:
  • XRavenhood
    XRavenhood Posts: 102
    Best toasted dessert ever: 1 long slice of good-quality bread, natural peanut butter, slices of bananas, and a bunch of (mini) chocolate chips. Stick in a toaster oven until the chocolate chips melt. Amazing.
  • Brianna72994
    Brianna72994 Posts: 887
    I like Olivio. Its an olive oil spread that tastes just like butter. I also like peanut butter on my toast
  • Donnarose82
    Donnarose82 Posts: 71
    I LOVE Cottage cheese, cracked pepper and a few chopped Eshallots/Spring onions mixed through with slices of Smoked Salmon on top, yum!
  • stevwil41
    stevwil41 Posts: 608 Member
    I'm all about the peanut butter. Spread it on when the toast is just out of the toaster and it gets a little warm and melty. Just thinking about it makes me feel all warm and fuzzy inside.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Spray butter or low-cal/low-sugar jam.
  • dianesc67
    dianesc67 Posts: 32 Member
    I Stopped eating the fake butter and switched to whipped butter ..50 calories a Tbs. While butter is higher in calories, your body can actually break down that fat, unlike margarine . Dr. Oz recommended people to use real whipped butter instead. Also I love peanut butter and sliced banana, sometimes with a bit of honey...filling and so good!!!
  • emmymcq
    emmymcq Posts: 278 Member
    Butter. It's not nearly as bad for as you believe it is.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    I love butter and there is nothing wrong with eating it sparingly. I am a fan of low sugar orange marmalade on toasted sandwich slenders. That is sometimes my afternoon snack.
  • sushigirlkris
    sushigirlkris Posts: 1
    I use Laughing cow cheese.
  • KirstyJo86
    KirstyJo86 Posts: 3
    Avocado - yum yum!
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
    Continue to eat the butter if you don't have any issues with dairy and add some strawberry jelly. Taste great. Track it and see what your weight does. Make if fit in your macros and you will be fine. *kitten* ain't the serious.
  • _MG_
    _MG_ Posts: 453 Member
    Peanut butter, onion and chive light cream cheese, jelly or jam.
  • page8040
    page8040 Posts: 50 Member
    AVOCADO is so yummy and healthy. I also love a little real butter with some organic strawberry preserves. yummm Also, if you eat eggs, I love a "birds nest" where you cut out a circle in the middle of the bread and fry an egg in the middle. Topped with some homemade guacamole. Delish.
  • page8040
    page8040 Posts: 50 Member
    You can pretty much use toast as a vessel to carry any yumminess. Fry an egg and put some salsa on top, a little cream cheese and fig chutney, almond butter and apple butter, cream cheese, smoked salmon and red onion
  • bcattoes
    bcattoes Posts: 17,299 Member
    Saturated fat is not poison. Butter is far better and healthier than any margarine.

    There is no data to back up this statement.
  • krogers810x
    krogers810x Posts: 92 Member
    Hummus on toast is FABULOUS.
  • jess1992uga
    jess1992uga Posts: 603 Member
    There is this sugar-free jelly with fiber soooo good. Especially with PB2.

    Guacamole on toast soooo good too

    Honey

    heat up banana in microwave and spread on top

    Chocolate PB2

    Cottage cheese
  • hstoblish
    hstoblish Posts: 234 Member
    Margarine is by it's very nature hydrogenated. If you find unhydrogenated margarine, I'd be scared.

    I have butter and all natural adam's peanut butter on toast. Yes, together. And yes, it's awesome.
  • PoeRaven8991
    PoeRaven8991 Posts: 26
    100% pure organic coconut oil. It is heart healthy, and DELICIOUS.
    :heart:
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
    almond butter
    pb
    chia seed jam
    date jam
    banana pb
    hummus
  • xkimberlee007
    xkimberlee007 Posts: 44 Member
    Land o lakes has one with olive oil.. It only has 3 ingredients sweet cream,olive oil and salt but it's not really light. Its 100 calories per tbsp.
  • sarahmilner714
    sarahmilner714 Posts: 23 Member
    I have 2 favourates, either crunchy peanut butter and banana (breakfast) or poached egg (lunch)
  • LouiseChe
    LouiseChe Posts: 24 Member
    i love laughing cow cheese light spreadable cheese wedge on my wheat toast.

    This! Yummy.
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