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    Toast--what to put on it???

    13

    Replies

    • Posts: 562 Member
      My favourite thing to have on toast is homemade smoked mackeral pate which is so easy to make it's untrue. I just take 2 smoked mackeral fillets (minus the skin) and whack them into a food processer with a 150g tub of light Ricotta cheese, a big squeeze of lemon, tablespoon of horseradish and some ground cracked black pepper and blend it all up. Plonk it back into the ricotta tub and you've got a nice pate with good oily fish to put on toast the rest of the week.

      Other than that:
      - hummus
      - frijolemole
      - fried mushrooms with thyme
      - marmite (I love the XO one)
      - peanut butter
      - lightly cooked, peeled baby broad beans crushed with a little virgin olive oil, garlic and pepper
      - grilled tomatoes (grilled tomatoes on top of marmite is even better!)
      - smoked salmon with a squeeze of lemon
      - marmalade
      - orange blossom honey


      On the butter question - it's far, FAR better for you than margerine.
    • Posts: 218 Member
      I have toast every morning too and I usually (in the fall) put either Apple Butter or Pumpkin Butter <--- Tastes like pumpkin pie!!! So good and good for you :)

      I too use apple butter but now I want to find some pumpkin butter.
    • Posts: 344 Member
      I hear honey with cinnamon on toast is good for you
    • Posts: 11
      I'm kinda weird but I usually put scrambled eggs on my toast. Love it!
    • Posts: 441 Member
      peanut butter
      peanut butter and banana
      jelly
      jelly and butter
      apple butter
      nutella.
    • Posts: 803 Member
      Thanks for posting - there are some good reminders in this post of some things I had forgotten about!
      You've heard most of the faves I have...but here are mine
      avocado
      banana
      butter with cinnamon and stevia(old fashioned cinnamon toast with a healthy twist)
      Greek yogurt with fruit....
      tomato...
    • Posts: 3,536 Member
      All Natural Crunchy Peanut Butter and then Drizzled with Honey.... or Cinnamon butter and Drizzled with Honey.... :drinker:
    • Posts: 102
      Best toasted dessert ever: 1 long slice of good-quality bread, natural peanut butter, slices of bananas, and a bunch of (mini) chocolate chips. Stick in a toaster oven until the chocolate chips melt. Amazing.
    • Posts: 887
      I like Olivio. Its an olive oil spread that tastes just like butter. I also like peanut butter on my toast
    • Posts: 71
      I LOVE Cottage cheese, cracked pepper and a few chopped Eshallots/Spring onions mixed through with slices of Smoked Salmon on top, yum!
    • Posts: 608 Member
      I'm all about the peanut butter. Spread it on when the toast is just out of the toaster and it gets a little warm and melty. Just thinking about it makes me feel all warm and fuzzy inside.
    • Posts: 6,574 Member
      Spray butter or low-cal/low-sugar jam.
    • Posts: 32 Member
      I Stopped eating the fake butter and switched to whipped butter ..50 calories a Tbs. While butter is higher in calories, your body can actually break down that fat, unlike margarine . Dr. Oz recommended people to use real whipped butter instead. Also I love peanut butter and sliced banana, sometimes with a bit of honey...filling and so good!!!
    • Posts: 278 Member
      Butter. It's not nearly as bad for as you believe it is.
    • Posts: 2,836 Member
      I love butter and there is nothing wrong with eating it sparingly. I am a fan of low sugar orange marmalade on toasted sandwich slenders. That is sometimes my afternoon snack.
    • Posts: 1
      I use Laughing cow cheese.
    • Posts: 3
      Avocado - yum yum!
    • Posts: 746 Member
      Continue to eat the butter if you don't have any issues with dairy and add some strawberry jelly. Taste great. Track it and see what your weight does. Make if fit in your macros and you will be fine. *kitten* ain't the serious.
    • Posts: 453 Member
      Peanut butter, onion and chive light cream cheese, jelly or jam.
    • Posts: 50 Member
      AVOCADO is so yummy and healthy. I also love a little real butter with some organic strawberry preserves. yummm Also, if you eat eggs, I love a "birds nest" where you cut out a circle in the middle of the bread and fry an egg in the middle. Topped with some homemade guacamole. Delish.
    • Posts: 50 Member
      You can pretty much use toast as a vessel to carry any yumminess. Fry an egg and put some salsa on top, a little cream cheese and fig chutney, almond butter and apple butter, cream cheese, smoked salmon and red onion
    • Posts: 17,299 Member
      Saturated fat is not poison. Butter is far better and healthier than any margarine.

      There is no data to back up this statement.
    • Posts: 92 Member
      Hummus on toast is FABULOUS.
    • Posts: 603 Member
      There is this sugar-free jelly with fiber soooo good. Especially with PB2.

      Guacamole on toast soooo good too

      Honey

      heat up banana in microwave and spread on top

      Chocolate PB2

      Cottage cheese
    • Posts: 234 Member
      Margarine is by it's very nature hydrogenated. If you find unhydrogenated margarine, I'd be scared.

      I have butter and all natural adam's peanut butter on toast. Yes, together. And yes, it's awesome.
    • Posts: 26
      100% pure organic coconut oil. It is heart healthy, and DELICIOUS.
      :heart:
    • Posts: 757 Member
      almond butter
      pb
      chia seed jam
      date jam
      banana pb
      hummus
    • Posts: 44 Member
      Land o lakes has one with olive oil.. It only has 3 ingredients sweet cream,olive oil and salt but it's not really light. Its 100 calories per tbsp.
    • Posts: 23 Member
      I have 2 favourates, either crunchy peanut butter and banana (breakfast) or poached egg (lunch)
    • Posts: 24 Member
      i love laughing cow cheese light spreadable cheese wedge on my wheat toast.

      This! Yummy.
    This discussion has been closed.

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