Gaining weight instead of loosing
Options

Kitty582
Posts: 5 Member
Hey there,
I try to loose weight with eating at maintence level and not eating my excercise calories back. But I'm gaining weight instead of loosing. I do one ZWOW training per day, try to eat clean (no chocolate, cake, processed food) but it still doesn't work.
One year ago I tried to loose weight with 1200 to 1500 calories but this didn't work either.
I love to eat yogurt, drink milk, love fruits, veggies, lean meat and nuts.
So, do you have any idea what to do? I don't want to totally quit dairy or other food totally from my plan...
Kitty
I try to loose weight with eating at maintence level and not eating my excercise calories back. But I'm gaining weight instead of loosing. I do one ZWOW training per day, try to eat clean (no chocolate, cake, processed food) but it still doesn't work.
One year ago I tried to loose weight with 1200 to 1500 calories but this didn't work either.
I love to eat yogurt, drink milk, love fruits, veggies, lean meat and nuts.
So, do you have any idea what to do? I don't want to totally quit dairy or other food totally from my plan...
Kitty
0
Replies
-
Maybe try cutting out gluten? It made a huge difference to me when nothing else was working! That way you can keep your dairy.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions