We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

one health food/meal you couldnt live without

124»

Replies

  • mammakisses
    mammakisses Posts: 604 Member
    I can't just choose one.

    Goat cheese salad (lettuce,veggies,apple or strawberries, 2Tbsp goat cheese and either raspberry or balsamic vinegrette)
    Greek Salad (regular recipes but I watch the dressing amount)
    Taco Salad (1/2 tortillas toasted and cut in strips, lettuce, diced tomatoes, onions and beans sauted together with taco seasoning,salsa, 2Tbsp sour cream and a few sprinkles of cheddar cheese)

    I usually have one of those salad everyday.

    Pita pizza (small whole wheat pita, herb tomatoe paste, tomatoes, onions, mushrooms, other veggies if I have them, a sprinkle of cheddar)
    Hummus pita Wrap (Whole wheat pita, hummus, tomatoes, cucumbers, green onions)

    Fat free greek yogurt with a tsp of honey and some frozen fruits.

    Sorry that's a lil long but those are my favorites things.
  • HRLaurie614
    HRLaurie614 Posts: 260 Member
    Green apple with peanut butter or almond butter. I've been making ithe at home (the nut butters, no the apples). So good. So filling.
  • Eat2Win
    Eat2Win Posts: 123 Member
    Since eating too much pasta is a no no, I love Spaghetti Squash to fill in the Pasta holes so when I mix it together I can still have
    a big plate with sauce and some cheese and have wayyyy lower calories and carbs. Now I'm hungry for it just thinking of it....time to cook some
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Sweet Potatoes and Spinach
  • sphinctress
    sphinctress Posts: 202 Member
    Blueberries
  • jmom376
    jmom376 Posts: 234 Member
    Sweet Potatoes, Spinach, and Strawberries :) I also love balsamic vinegar glaze.
  • suzzann666
    suzzann666 Posts: 334 Member
    Oats
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Oatmeal and salads, but I couldn't live without those before I started trying to get healthier. :D
  • livvrose98
    livvrose98 Posts: 1
    vanilla almond special K cereal with strawberries cut up on top!
  • Rockytop_relic
    Rockytop_relic Posts: 208 Member
    Raw unsalted almonds
  • Sorashi
    Sorashi Posts: 41
    cheese and tuna, both together or separated.
  • WHR200
    WHR200 Posts: 20
    For me, it's two eggs over easy, a banana and a cup of vanilla almond milk.
  • amymrls
    amymrls Posts: 1,673 Member
    red chili!
  • meeper123
    meeper123 Posts: 3,347 Member
    Chick peas i put them in everything from hummus to salad or just roasted and poping them like chips
  • ErinGibbons
    ErinGibbons Posts: 9
    My go to meal is a salmon patty (I buy them at costco) with steamed veggies. I also keep crunchy veggies around and apples. I love to have a 100 calorie bag of popcorn in the evening. I try to save enough cals for some chocolate chips with it :) If I eat like this regularly, I definitely see improvements.
  • jojorocksforeva
    jojorocksforeva Posts: 303 Member
    LOTS OF FRUITS N VEGGIES! SOMETIMES THATS ALL I HAVE IN A DAY N A MEAL!
  • 2LoveEnnisMccall6
    2LoveEnnisMccall6 Posts: 177
    PORRIDGE!
    But with protein powder in, making it even healthier :)
    i could live off vanilla or cherry bakewell protein porridge!!!
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    Sunbutter...mmmmm
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    defintely salad I could eat salads all day long
  • beenisafe
    beenisafe Posts: 49 Member
    Frozen Red Grapes?? I've never had them frozen. Do you get them frozen or do u freeze fresh grapes urself. And are they better then fresh red grapes?
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
    POP TARTS :D
  • Sweet_Gurl_Next_Door
    Sweet_Gurl_Next_Door Posts: 735 Member
    the frozen grapes are fantastic. I freeze my grapes . it is so refreshing
This discussion has been closed.

Categories