what's your favorite youtube workout videos?

Fitness Blender and blogilates !!!!!!!

try to find videos that are less than 30 minutes. if you have to do 3 10-min videos then do them but cardio should only last 30 mins at a time. Anything longer than that and you are overworking your body for nothing because the body only absorbs 30 mins of cardio.

Hmm. Never heard of this but regardless I tend to keep my workouts around 30-40 min unless it's my weekly swim because I like swimming for an hour and my hikes ( when it's not winterwonderland here) because really does one ever gets enough nature time!?

Oh yes I understand swimming and hiking is so fun I would totally go for more than 30 mins of those activities, but as for strength training and cardio workouts 30 mins is the optimal amount. I read that in a magazine and I was really surprised myself. It said that doing cardio for more than 30 mins tends to make us hungrier during the day so we will eat more.

bump