Repairing your broken furnace (Metabolism)

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Replies

  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
    Bump
  • reddcat
    reddcat Posts: 314 Member
    bump
  • momof2TONI
    momof2TONI Posts: 112 Member
    I think this will help me. Thanks!
  • unhinge
    unhinge Posts: 318 Member
    bumping! Thanks
  • tyraskanks_
    tyraskanks_ Posts: 229
    bumping for a later read!
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    I'm posting so I can find it again later when I have more time to read it. Thanks for sharing!
  • Prephred
    Prephred Posts: 140 Member
    Thanks for the info! I'm hoping the changes will help
  • MissSaraSunshine
    MissSaraSunshine Posts: 52
    Great article!
  • XRavenhood
    XRavenhood Posts: 102
    Awesome post! This should really have a star beside it.
  • PHr34k0wt
    PHr34k0wt Posts: 218 Member
    AWESOME!
  • Ghette
    Ghette Posts: 350 Member
    Bump????
  • MiggyAZ
    MiggyAZ Posts: 14 Member
    Thank you for posting :)
  • SkinneyGirl28
    SkinneyGirl28 Posts: 145 Member
    I naturally have the metabolism of a 12 year old boy, or so I was told 6 years ago. The older I get, the higher my metabolism seems to go. It is impossible for me to sit or stand still. Something on me is ALWAYS in motion. Even in my sleep (my poor hubby). A lot of it makes sence after reading this article. BUT, I do best on 2 BIG meals a day. I have tried 3 smaller meals and I am always hungry. 2 BIG meals (eat until I am full) seems to work best. I like to eat at 10am and 4pm. Sometimes my schedule won't allow for it. I am currently 60. I have been a total vegetarian since 1985.

    Neelie Deer :smile:
  • heathermcclellan
    heathermcclellan Posts: 16
    great information
  • srk369
    srk369 Posts: 256 Member
    bump
  • Lauren2H
    Lauren2H Posts: 33 Member
    Bump
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    bump
  • highervibes
    highervibes Posts: 2,219 Member
    read later
  • Cp731
    Cp731 Posts: 3,195 Member
    Bump..I cant possibly take the time to read all of this right now.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Weight loss is not complicated. Consume less than you burn= win. Why do people insist on complicating things?
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Bump for later :flowerforyou:
  • marlabrown148
    marlabrown148 Posts: 15 Member
    Awesome article.

    Tagging for later.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Weight loss is not complicated. Consume less than you burn= win. Why do people insist on complicating things?

    Weight loss isn't complicated, sure. But being healthy requires more than a calorie deficit.
  • norcal_yogi
    norcal_yogi Posts: 675 Member
    Meh.
    Ridden with Broscience thats been debunked already.
    Good article for the beginner though.

    To "Restart" a slow metabolism all you need to do is eat more.
    Simple stuff.
    If you eat below TDEE its fat loss.
    If you eat too low you plateau eventually and need to eat more.

    The BS about not eating carbs at night is simply BS.

    ftw
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
    Great Article. I plan to make some changes in my diet.:drinker:
  • volume77
    volume77 Posts: 670 Member
    only thing i would argue is meal time being significant.............
  • tjk71
    tjk71 Posts: 167
    Thanks great article! This is exactly what my trainer suggested!
  • tjk71
    tjk71 Posts: 167
    only thing i would argue is meal time being significant.............

    If you eat carbs at night they are likely to just turn into fat since you aren't burning them off.
    But everyones different......... some people can eat a tub of ice cream and never gain weight. Need to just figure out what works for your body.
  • Wendysworld13
    Wendysworld13 Posts: 225 Member
    Interesting
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    hee, we need a new furnace too,
This discussion has been closed.

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