What's your workout today?

2»

Replies

  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Did it!

    Burned 650 calories at the gym, alternating jumprope sets with weightlifting and then 15 minutes of HIIT on the elliptical. Whew!

    Thanks for the great ideas -- sometimes I just need to hear what other people are up to in order to get myself organized!
  • Paul76
    Paul76 Posts: 158 Member
    5k run with hill intervals in the middle - I hate running hills.

    ended up doing 6.2k total, 1.2k up hill (via 4 x 300m intervals), 690 calories burned
  • Becka77
    Becka77 Posts: 283 Member
    I did my usual, a 60 minute Jazzercise class.
  • xonophone
    xonophone Posts: 474 Member
    I took my dog on a 1 hr+ hike this morning before work. Surprisingly I burned as many calories as I do at the gym, doing 30 min cardio + 30 minutes weights. At least that's what my HRM told me.
  • funkyspunky871
    funkyspunky871 Posts: 1,674 Member
    Did it!

    Burned 650 calories at the gym, alternating jumprope sets with weightlifting and then 15 minutes of HIIT on the elliptical. Whew!

    Thanks for the great ideas -- sometimes I just need to hear what other people are up to in order to get myself organized!

    Wow! Good job!

    I did my tenth day of the 30-day-shred level 1. :) I can't wait to move on to level 2 tomorrow.
  • nj4tj
    nj4tj Posts: 9 Member
    2.5 mile walk jog ,ab work, & 2 minutes of speed rope. i had to cut the walk short because it was soooo hot this morning.
This discussion has been closed.

Categories