Are fruits bad for losing weight?

Do a quick search. This question is answered multiple times a day. That said, fruit sugars are fine, just be careful of your added refined sugars and your fruit juices/sodas.

No.

Fruit is good for you. If you like fruit, eat it.
Sugar is not bad for you. Carbs (sugars) are what fuel the Krebb's Cycle in cellular respiration.

Over the past two weeks, since eating more "clean" (with up to three cups of fruits per day), I have noticed increased weight loss and a general tightening of my body, despite eating roughly the same number of calories that I did before. I think it's because healthy food keeps me full longer, so I unknowingly eat less. An apple is huge but only around 100 calories. For the calories in a 2" plain chocolate brownie I could have two cups or blueberries, or one cup of berries mixed in with 3/4 cup of greek yogurt. You just get more food for your deficit.

Fruits are great for you, especially the brightly colored ones. I always eat them with a protein source, like yogurt or milk, so that I don't get that sugar spike and hunger one hour later that you mentioned. I do that when I eat anything with a lot of sugar, natural or not.

What I DO avoid is sugar when it doesn't have the nutrition of fruit. That would include white sugar and white flour baked snacks, which leave me hungry soon after and do nothing for my RDA. I'm eating to fuel my body, so I'm trying to maximize the nutrients in my calories. I am also prone to binge the second something too fatty and sweet (ex. cinnamon roll) hits my lips, so eating clean with naturally sweet fruit helps me to avoid that hormonal see saw.

ill get flamed but yes. They are high in sugar. stick to 2 pieces per day and eat veggies instead.

No.

HEY!

ill get flamed but yes. They are high in sugar. stick to 2 pieces per day and eat veggies instead.

:flowerforyou:
The blog I mentioned gives further suggestions. Eat broccoli instead of peas and carrots and yams over white potatoes.

They are the devil.

If you eat too much, then of course yes. But fruits arevery good to stop sugar cravings.

Fruits have sugar, in small quantities they're okay, but you shouldn't binge on them. You also should not drink fruit juice while on a diet. It's pure sugar. The fact that it's fructose and not sucrose is not significant when consumed in that amount.

For more information, read theeatingacademy.com blog. I think this is covered in the Sugar 101 post.

How about some unbiased peer reviewed studies as opposed to a blog? You know....so we can pass on actual factual information.




M.F.P. Hottest Person/M.F.P. Most awesome person
Ice cream afficionado
"Winning" Certified Instructor
> 1 Year Consecutive Logging
Been in gifs for 2 years and have studied custom gif creation

only if you fall face down in them

berries like blueberries, acai and others fruits like pineapple, apples, oranges & bananas are excellent sources of fibre & nutrients that you need to stay healthy while you lose weight. Pineapple for example is one of the few sources of bromine and apples contain pectin which helps to avoid accumulation of excess cholesterol. If you've ever had gallstones you'll know why this is important (some studies have suggested that repeated rapid weight-loss can contribute to the formation of gallstones and they ain't fun)

just remember to only eat 2 or 3 portions a day and try to maximize your intake of veggies. You'll be fine

It is kind of rude to say they're "bad" for losing weight., just because society says fruits should be plump. They can lose weight if they want to, just like anyone else.

STAHP THE FRUIT SHAMING.

Depends, are they chocolate covered fruits?
Mmmmmm....

I eat atleast 3 fruits a day.This is provided i dont eat other added sugars a lot.I lose weight just fine.

I just read about a legitimate scientific study that showed bananas are less filling than some common junk foods. That's the extent of my scientific knowledge, lol! And I will still eat my bananas, because I like them!

At the end of the day, fruit's better than junk food, even if it is high in sugar. As long as you are eating a well-balanced meal and aren't finding yourself starving between meals because your food isn't filling you up, I wouldn't worry too much about it.

Really? Hmm interesting! I LOVE my nanerz and they are always my go to when I am hungry!! I feel full enough from them at least. Science... shmeh! :P