30 day squat challenge

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Replies

  • lynda3y9
    lynda3y9 Posts: 62 Member
    you're welcome :-)
    i've been trying to focus on form since i tend to bend over too much...definitely feel a difference!
  • apittmanrn
    apittmanrn Posts: 200 Member
    Missed Day 15
    Day 16- Rest
    Day 17- 150 squats done. 50 regular, 100 plie...
  • amandaj1966
    amandaj1966 Posts: 342 Member

    Thanks for posting the dates and the number of squats, I am still in. X


    START DATE: MARCH 1st


    Day 16-Rest
    Day 17-150 squats....Completed.
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


  • cicisiam
    cicisiam Posts: 491 Member
    Day 17 - 150 Squats complete
  • lynda3y9
    lynda3y9 Posts: 62 Member
    150 done!
  • Johnell82
    Johnell82 Posts: 10 Member
    Anyone noticing any results!??

    I'm on day 8... REST!:smile:
  • CADreaming09
    CADreaming09 Posts: 269 Member
    130 HURT last night!!!:embarassed:
  • CADreaming09
    CADreaming09 Posts: 269 Member
    130 HURT last night!!!:embarassed:

    Day 13 - 130 squats - Complete
  • lynda3y9
    lynda3y9 Posts: 62 Member
    150 done!

    i got my rest day mixed up! ...so resting today :-)
  • lynda3y9
    lynda3y9 Posts: 62 Member
    no - really mixed up.... had to do 155 today... done :-)
  • hajenkatt
    hajenkatt Posts: 331 Member
    bump
  • xxjessie21xx
    xxjessie21xx Posts: 4 Member
    Better late than never.. I started last night after seeing someone post it on Facebook, but not sure if my technique is correct. I have my legs quite far apart when I do it, for stability, but not sure if this is working my legs more than my bum! Either way I'm toning up and I've got myself on a health regime too.. Bring on the summer!!
  • apittmanrn
    apittmanrn Posts: 200 Member
    Missed Day 18
    Day 19- 160 squats done. 100 Plie, 60 front.
  • cicisiam
    cicisiam Posts: 491 Member
    Rested yesterday since I did squats on a rest day.
    Day 19 - 160 squats complete.
  • cicisiam
    cicisiam Posts: 491 Member
    thought i would recopy the challenge into the Part 2.....seems we lost most of the gang but sure they are squatting somewhere!
    i'm on day 16 so lucky me! rest day!!



    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)
    Edited by messy_Missy16 on Wed 02/27/13 07:17 PM
  • Dancer241245
    Dancer241245 Posts: 1
    :smile: 30 Day squat challenge
    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
    Day 31-255 squats
    who else is doing this i am but i only started today :happy:
  • amandaj1966
    amandaj1966 Posts: 342 Member

    Thanks for posting the dates and the number of squats, I am still in. X


    START DATE: MARCH 1st


    Day 16-Rest
    Day 17-150 squats....Completed.
    Day 18- 155 squats....Completed.
    Day 19- 160 squats... On holiday now, missed today as was travelling. Promise to start again on the 21st. X
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


  • serar
    serar Posts: 7 Member
    I started this morning. It's been a while since I have done any squats.
  • cicisiam
    cicisiam Posts: 491 Member
    Day 20 - 180 squats complete. Taking a rest later.
  • lynda3y9
    lynda3y9 Posts: 62 Member
    Rested yesterday since I did squats on a rest day.
    Day 19 - 160 squats complete.
    I've done that twice now! :-) not looking forward to 180...i'm doing them in sets of 25 or 30
  • M4nnsW1fe
    M4nnsW1fe Posts: 28 Member
    Day 17: 150 Squats completed. 3 sets of 50
  • CADreaming09
    CADreaming09 Posts: 269 Member
    Day 15 - 140 squats - Complete.
  • LaDiiHeArT
    LaDiiHeArT Posts: 118 Member
    I know I might be late but I'm in I'll start tonight!!!
  • lynda3y9
    lynda3y9 Posts: 62 Member
    day 21 - 180 done!
  • cicisiam
    cicisiam Posts: 491 Member
    Re- posting the Challenge. It is a good one. Day 24 and I am up to 5 sets of 50 with my final goal 250 -300 squats 5 days a week from here on out. I notice the difference, and it is well worth my time. I hope to eventually be able to do at least 100 per set at some time. Good luck and Happy Sunday Everyone:smile:
    thought i would recopy the challenge into the Part 2.....seems we lost most of the gang but sure they are squatting somewhere!
    i'm on day 16 so lucky me! rest day!!



    So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

    START DATE: MARCH 1st

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
    Good Luck to all. we'll need it :)
    Edited by messy_Missy16 on Wed 02/27/13 07:17 PM
  • smjones1989
    smjones1989 Posts: 3 Member
    You posted this right as I was joining up! I'll do it, I definitely need to firm up a bit.

    Day 1-50, you say?

    I'll go to it right now!

    This is awesome, thanks for reposting!
  • cfbjj1124
    cfbjj1124 Posts: 20
    I'm so glad to see others starting now as well! I'm starting tomorrow!!! Are you just doing regular squats or can we mix them up and do a variety?
  • smjones1989
    smjones1989 Posts: 3 Member
    I'm doing different ones. Like, 25 regular squats and then 30 plies or something along those lines. I don't know if those are technically squats, but LORD does it feel like it, haha.
  • cfbjj1124
    cfbjj1124 Posts: 20
    Day 1---50 squats!

    I've been really sick for the past 2.5 weeks so this was the 1st physical activity I've done, but I felt good. Gym tomorrow....finally. :laugh:
  • jenniegirl71
    jenniegirl71 Posts: 1
    :smile: 30 Day squat challenge
    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
    Day 31-255 squats
    who else is doing this i am but i only started today :happy:

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