for those women thinking of strength training...

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  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    Thanks
  • MsLTJ71
    MsLTJ71 Posts: 26 Member
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    Thanks for sharing!! I started using a trainer in Jan and am noticing it has been helping in my journey.
  • shirleygirl910
    shirleygirl910 Posts: 503 Member
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    I love Jaime Eason. That website has a lot of good sources. I originally thought it was for the people that want to body build, but it's not.
  • fwilson1031
    fwilson1031 Posts: 88
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    bump
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    Great article, thanks!
  • icimani
    icimani Posts: 1,454 Member
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    bump
  • swimcoach07
    swimcoach07 Posts: 31 Member
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    bump
  • RNWall
    RNWall Posts: 40 Member
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    bump.... thanks
  • LessMe2B
    LessMe2B Posts: 316
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    Bump

    Thank you :smile:
  • mkakids
    mkakids Posts: 1,913 Member
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    Thanks!
  • jlapey
    jlapey Posts: 1,850 Member
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    Interesting article.. Also read a few others that it linked to. Found a BMR calculator that gave me an outrageously high number. Surely that was TDEE instead. Anyway...

    Edited to add link to related article than include BMR calculator:

    http://www.bodybuilding.com/fun/women_fat_loss_tips.htm

    It said my BMR was over 1800. That's crazy. TDEE ? sure, but not BMR. I'm only 5'0" tall, 42 yrs old and 152 pounds.
  • tblackwell1234
    tblackwell1234 Posts: 23 Member
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    Thank you! Just what I needed.
  • Valera0466
    Valera0466 Posts: 319 Member
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    Thanks for the info
  • melbogg
    melbogg Posts: 135 Member
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    Bimpity bump bump
  • srsavaria
    srsavaria Posts: 33 Member
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    such a great resource. Thanks for posting that.
  • asizesix
    asizesix Posts: 134
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    awesome! hope you all find it helpful :) after reading it i signed up with a personal trainer to help me with my form & give me further tips/workouts to do. so far i'm loving all the lifting and strength training i've been doing!
  • jme6976
    jme6976 Posts: 49 Member
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    Bump for later
  • KassLamb
    KassLamb Posts: 98 Member
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    Thanks for posting! I've bookmarked it. It all makes perfect sense to me.

    Except that I didn't know that "pink" was a mass value. Hehe.

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