for those women thinking of strength training...
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Interesting article.. Also read a few others that it linked to. Found a BMR calculator that gave me an outrageously high number. Surely that was TDEE instead. Anyway...
Edited to add link to related article than include BMR calculator:
http://www.bodybuilding.com/fun/women_fat_loss_tips.htm
It said my BMR was over 1800. That's crazy. TDEE ? sure, but not BMR. I'm only 5'0" tall, 42 yrs old and 152 pounds.0 -
Thank you! Just what I needed.0
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Thanks for the info0
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Bimpity bump bump0
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such a great resource. Thanks for posting that.0
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awesome! hope you all find it helpful after reading it i signed up with a personal trainer to help me with my form & give me further tips/workouts to do. so far i'm loving all the lifting and strength training i've been doing!0
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Bump for later0
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Thanks for posting! I've bookmarked it. It all makes perfect sense to me.
Except that I didn't know that "pink" was a mass value. Hehe.0
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