I need help with Calorie intake
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Battabing1129
Posts: 9
Hello I'm 5"11 243 I want to lose weight and tone up. I just started insanity and I want to know how many calories I should take.
0
Replies
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How many calories should I be eating? And should I be eating the calories I burn from my workout?0
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http://scoobysworkshop.com/accurate-calorie-calculator/
or
http://www.fat2fitradio.com/tools/bmr/
BOOM!
Figure out your intake there.
Pick up heavy things.0
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