What do you guys eat after your workout?

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  • fresh_start59
    fresh_start59 Posts: 590 Member
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    I can't do the protein shakes ... well, not until I find one that I can tolerate.
    Instead, I eat chicken breast or cottage cheese. Like mamatrombone, I like with mandarin oranges.
  • sweetpeaz12345
    sweetpeaz12345 Posts: 64 Member
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    Chocolate milk!!!!! and some almonds or walnuts...
  • AntWrig
    AntWrig Posts: 2,273 Member
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    I workout at 7 pm and afterwards I am hungry. I was told the best thing to consume after a workout was a protein shake. Is this the best option? What do you guy eat?
    Eat whatever your daily macros allow.
  • spikeithard
    spikeithard Posts: 89 Member
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    I can't do the protein shakes ... well, not until I find one that I can tolerate.
    Instead, I eat chicken breast or cottage cheese. Like mamatrombone, I like with mandarin oranges.

    myofusion elite protein peanut butter cookie dough will do the trick ;)
  • emtjmac
    emtjmac Posts: 1,320 Member
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    lately? taco bell, chinese food, oreos, doughnuts, coffee... not doing well lately
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    breakfast!
  • bear_28
    bear_28 Posts: 59 Member
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    Option 1: Protein powder, 1/2 banana, silk almond.
    Option 2: Oats, Silk Almond and Protein powder. This can either be cooked (hot chocolate porridge) or refrigerated the night before (cold overnight oats).
    Option 3: 1 whole wheat bread toast, omelette, coffee.

    I usually rotate with these 3 options. ^^,
  • Trinichica
    Trinichica Posts: 18 Member
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    I workout at 7 pm and afterwards I am hungry. I was told the best thing to consume after a workout was a protein shake. Is this the best option? What do you guy eat?
    Eat whatever your daily macros allow.

    thanks
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
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    I work out in the evening, so after I work out, I'm eating a meal lol.
  • jesseg1989
    jesseg1989 Posts: 49 Member
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    An apple. Or sometimes I eat nothing after working out. It really depends on how intense my workout session is.
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    I have water, protein bar, protein shake, or lunch/dinner if its time appropriate. Occasionally instead -- an apple or banana with peanut butter. :drinker:
  • deathbypretzel
    deathbypretzel Posts: 45
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    Typically nothing, at least not RIGHT after I work out. I either feel queasy or just not hungry. I don't do particularly intense workouts, I just walk a lot and the calories burned adds up...so I just continue about my day and eat at meal times. I don't really see much of a reason to eat when I'm not hungry.

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