30 Day Shred

sammie190489
sammie190489 Posts: 45
in Health and Weight Loss
Hey,

So I'm on day one of the 30 Day Shred. I am just wondering at what point during the programme did people start to see/feel a change? I'm pretty much at my goal weight now, looking to start toning up. How much of a change can I expect if I am giving it 110% every workout?

Thanks in advance =)

******Sorry, didn't realise there was another thread regarding this! IGNORE********

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