30 Day Shred
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sammie190489
Posts: 45
Hey,
So I'm on day one of the 30 Day Shred. I am just wondering at what point during the programme did people start to see/feel a change? I'm pretty much at my goal weight now, looking to start toning up. How much of a change can I expect if I am giving it 110% every workout?
Thanks in advance
******Sorry, didn't realise there was another thread regarding this! IGNORE********
So I'm on day one of the 30 Day Shred. I am just wondering at what point during the programme did people start to see/feel a change? I'm pretty much at my goal weight now, looking to start toning up. How much of a change can I expect if I am giving it 110% every workout?
Thanks in advance
******Sorry, didn't realise there was another thread regarding this! IGNORE********
0
Replies
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I'd say give it 2 weeks.0
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I'd say give it 2 weeks.
ok0 -
damn...i'm only on day 3! lol0
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