5 weeks using MFP, hardly losing weight or inches...

2»

Replies

  • chatondoux
    chatondoux Posts: 38
    I'm not expert but it looks okay to me. The only advice I would give is I agree with the person who said to watch the sodium. Tho I do have some friends who eat a lot of foods with high sodium, they don't even track their sodium and they still lose weight really well. Me on the other hand if I don't watch mine I don't lose lol :\ I at least try to be low/under the few days prior to the day that I weigh in sometimes I find that helps. But the rate you are loosing at seems to be static and you ARE losing so :) That in itself is good!
  • thaolc
    thaolc Posts: 1
    i have 2 tofu for breakfast and before it i drink water, i eat 500gr green bean for lunch and 500gr green bean for dinner, my snack is yogurt twice a days. and i do exercise about 90 minute a day by aerobic in the park and walk on foot around lake . when i feel hungry i drink water and use slimming tea. and 1 thing make ur trainning better is drink hot black coffee before u do exercise
    i'm 20 and my weight is 49 and im 1m 60 andi want my weight lose 4 kg
  • sweetcurlz67
    sweetcurlz67 Posts: 1,168 Member
    You're getting some good advice on here regarding your food intake. One thing I noticed is that you're not logging your water intake? Are you drinking enough water throughout the day? Your body needs at least 8 8oz glasses a day. There are many that say you actually get water from anything including food and other drinks ~ which is true. However, unless it's a weekend, I usually drink 10 - 18 8oz actual glasses of water a day. I need to do better on the weekends. I cut out all other drinks - except the social alcohol! :drinker:
  • christyh79
    christyh79 Posts: 25 Member
    You're getting some good advice on here regarding your food intake. One thing I noticed is that you're not logging your water intake? Are you drinking enough water throughout the day? Your body needs at least 8 8oz glasses a day. There are many that say you actually get water from anything including food and other drinks ~ which is true. However, unless it's a weekend, I usually drink 10 - 18 8oz actual glasses of water a day. I need to do better on the weekends. I cut out all other drinks - except the social alcohol! :drinker:

    I will start logging my water, I just never fooled with it before! I drink an average of 10 bottles of water a day, sometimes a little more. That is the only thing I drink besides my occasional sweet tea.

Categories