Questions for the Coffee Drinkers....

black Coffee has ZERO nutritional value.

It can aid weight-loss due to it's caffiene content which is a hunger suppressant. So you don't need to kick it. Enjoy it.

I drink coffee daily and have lost 30 pounds. I drink my coffee black, so there is only like 2 calories per cup.

Unfortuantely, this isn't the first time I've lost weight. I lost 67 pounds back in 2008 and drank coffee that whole time, too. My coffee has always been black. However, I drank lattes at this time, too.

As long as you track the calories, I honestly don't thin it matters!

I cut back from maybe 6 - 8 cups a day to 2 - 3, but otherwise didn't change my coffee consumption. I only put artificial sweetener in it, though, so it's not a big calorie hit.
ETA: I've lost around 30 pounds without quitting coffee; I just cut back a bit based on my doctor's advice at my last physical (after I'd already lost 20 pounds or so).

I have continued to drink coffee since I started getting serious about losing weight. I drink about 2-3 cups a day, and use sugar-free creamer and calorie-free sweetener. I have still lost weight. Just avoid the calorie heavy lattes and stuff.

I drink at least 2 cups each morning and have lost 40lbs. I used to add Splenda and 30 cal per T. creamer to it. Now I add fat free half and half with my own vanilla bean seeds added to it. 10 cals per tablespoon.

I have never stopped and will never stop drinking coffee.

Personally, I don't care for coffee and have a low caffiene tolerance, so I don't drink it. However, my husband has continued his 2-cup a day habit throughout his weight loss and has had great success. He always drinks it black and likes the mildly flavored options, like pecan.

Coffee is a MUST for me! I don't care for it black, so I usually use low fat or fat free Coffeemate, and a packet of Splenda (10 cal/TBSP). Recently, I've been using the Coffeemate Natural Bliss Low Fat Vanilla (20 cal/TBSP). Delicious, and I don't need the Splenda. I say as long as you aren't getting frappaccino's from Starbuck's, a few cups a day with your usual isn't going to make you or break you. Happy sipping!!

Black coffee is actually good for the body from what I've heard! I buy the k cups for my keurig and drink 1-3 cups per day. I buy the flavored coffee that has 0-2 calories in it. Sometimes I put stevia in it or a little unsweetened coconut almond milk blend. I used to only be able to drink it loaded w/ cream and sugar but I prefer it this way now. Also, I'm addicted to iced coffee from McDonald's or Starbucks. I just ask for it unsweetened w/ sugar free vanilla syrup and no cream! Voila, good coffee, low calorie!! Hope this helps!

I drink it daily. I don't use cream or sweetener, but I do put a spoonful of organic unsweetened cocoa powder and a bit of cinnamon.

ETA: 2 cups every morning.

I did, each time during the last 30 years that I've had to go on lower calorie eating. and i always added honey. i just count the honey calories and the 8 calories of the coffee. not giving up my coffee

I stll drink it but I've cut back. I have one in the morning, with sugar free vanilla creamer and that's all.

I LOVE coffee and drink it every day with Almond milk in it. Almond milk is low in calories and high in Calcium!

I have one cup of organic Costa Rican coffee from Cafe Britt every day with a 1/2 of a mini container of French Vanilla International Delight and 3 teaspoons of sugar. It's a habit I started about 2 years ago. I spent 60 years of my life never drinking coffee and now I don't know how I ever managed without it. I don't like all coffees though. I've just begun my weight loss journey (this time) and it doesn't appear to be hindering my results so far. If I stop losing what I feel is appropriate, I'll ditch the coffee, but for now, its how I begin my day. And it fills me up.