Daily goal vs weekly goal

nicholasreaves2
nicholasreaves2 Posts: 1
in Health and Weight Loss
Ok so this question that has been on my mind for a while and i was wondering if anyone had a for sure answer. The mobile app has a feature where you can look and see how many calories you have remaining or have gone over in the span of a week. Theoretically if I one day eat 500 calories over my daily goal, can I still recorrect my error by leaving 500 calories remaining over the span of the remaining week? Naturally I am guessing this only works to an extent, if at all, but how far can i take it before it is no longer effective.
Thanks in advance.

Replies

  • ellygolightly
    ellygolightly Posts: 61
    If your calorie total for the week is below the goal every week, theoretically you should lose weight every week. Calories in vs calories out.

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