When do you STOP eating?
matchbox_girl
Posts: 535 Member
in Chit-Chat
I know a lot of people have a cut off time in the evening when they have their last meal. I'm struggling with that since my bedtime is generally around midnight, sometimes later. When it your "cut-off" time to eat and how do you curb hunger afterwards? Does the body adapt?
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Replies
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i don't have a cut off time. I just count my calories, and get my exercise in through the course of my day. If I want chips and salsa at midnight, and I have the calorie allotment for it, i am having chips and salsa.0
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I don't have a cut off time. Last night I didn't workout until 9pm and I ate a banana and peanut butter afterwards at 10.0
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That is generally what I have been doing, too.0
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When I run out of M&Ms0
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My "cut off" time is when I go to bed. I will usually have a piece of fruit or something.0
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When I run out of calories. Sometimes it's an hour before bed and sometimes it's minutes before.0
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I have a general guideline. I start work pretty early, so I go to bed around 8 or 9. I eat my dinner around 4 or 5 and dont eat past 6.0
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When I run out of M&Ms
Ha ha ha love it0 -
Around 7:000
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I have no cut off time I think I once read you shouldn't eat late but bedtime is my quiet peaceful time so I purposely save calories for my nighttime snack.0
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When I run out of M&Ms
This.
I don't have a set time but usually my last meal/snack is between 7 & 8, I go to sleep betwen 9 & 10.0 -
i don't have a cut off time. I just count my calories, and get my exercise in through the course of my day. If I want chips and salsa at midnight, and I have the calorie allotment for it, i am having chips and salsa.
This.0 -
I'll stop eating when I'm dead.0
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About 10 min before I go to bed, which is usually 11pm...0
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I actually quit eating when I am no longer hungry which usually is about 6pm. very rarely do I eat after that unless I am eating empty calories with zero nutrients0
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No cut-off time here either. I eat until almost all my calories for the day are consumed, brush my teeth, and go to bed.0
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I wake up at 4:30am so I go to bed quite early.
I try to not eat at least 2-3 hours before bed, so ideally no later than 6pm-7pm.0 -
I ate celery smothered in peanut butter minutes before I went to bed. I eat until my calories are gone. ^.^0
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It really depends on how many calories I have left. Sometimes I'll snack after dinner, but most of the time I'm good to go until the morning.0
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i don't have a cut off time. I just count my calories, and get my exercise in through the course of my day. If I want chips and salsa at midnight, and I have the calorie allotment for it, i am having chips and salsa.
This^0
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