Yummy, quick, FILLING, healthy breakfast?

Eggs, three of em and a slice of wholemeal toast with butter on.

If you aren't a feller, you could have maybe....two eggs.

Skip the diet yogurt and have full fat to fill you up. Stir the cereal in to the yogurt and layer with the fruit for a good parfait. I'd find a way to get some more protein in though. Or bring a serving of nuts or seeds for your snack instead of the fiber bar.

My general breakfast (which is a massive plate of food and keeps me full until post work-out meal at 2) consists of egg whites and a veggie mix scrambled. Every week I get 4 various bell peppers, a large onion, about 10-12 white or crimini mushrooms, and 1 package of Aidell's andouille sausage and chop it all up. 1/4 of this (2 cups) reins in at less than 250 calories without egg whites and around 300 with. I generally only use about a cup packed tightly maybe a cup and a half tho which is a lot of veggies! I get ~6-7 servings out of it. It's a lot of food so it generally keeps my stomach feeling full and if I have a busy day I'll add in a yolk or two for extra calories. As Lauren said, a little fruit or granola to snack on will keep you feeling good til lunch. Cheers

I have 2 breakfasts that are my go to's that are pretty filling and don't take too long.

I like to fry 3 egg whites with 1 whole over easy egg. (The yolk from the 1 egg makes the whites more interesting!) Usually with that I will have half a grapefruit, an orange or some berries.

The other is oatmeal with frozen blueberries and some ground flaxseed mixed in.

Both of those end up coming in around 200-250 calories for the meal, don't take long and keep me full.

I'm really trying to watch hidden sugars in my diet, so for me the breakfast you described would be too high in sugar for my current goals. One of the reasons I'm cutting back on sugars is because I have found personally that limiting sugars helps me avoid cravings and regulate my appetite. I would probably need a more substantial mid-morning snack if I had the breakfast you described. But, that is what I have learned about myself personally, and I have read many comments on here from people who have lost a great deal of weight without being strict about sugar intake, especially sugar from fruit. (Though the sugar in the fruit flavored yogurt does not count as "fruit" sugar in my mind.)

The theme through all these is protein, and more protein, to feel full longer. I make oatmeal with soymilk for protein, and/or eat eggs, and/or eat nonfat greek yogurt with nuked-from-the-freezer berries. You can even drive through McD's and get the oatmeal (w/o brown sugar) and berry-yogurt "parfait" for about 350 calories. But home food is usually faster than "fast" food.

I make a smoothie with greek yogurt, frozen berries, orange juice and some honey. Under 200 calories with about 12g of protein. It's quick and easy and I can drink it on my way to work.

I have a protein shake and a cheesestick

Plain greek yogurt, with 1/4 cup of Natures Path pumkin flax granola, 6 strawberries and 1/4 cup mango pieces. (I use frozen fruit and put it all together the night before so the fruit will be thawed by the time I eat it in the morning)

bump for later :flowerforyou:

everymorning i have 1 whole egg 2 egg whites, Left over veg from the night before eg pepper mushrooms peas corn sweet potato and scramble it all up with some ham and 1/4 cup of cottage cheese, keep me full till about 11am, then i have an apple

everymorning i have 1 whole egg 2 egg whites, Left over veg from the night before eg pepper mushrooms peas corn sweet potato and scramble it all up with some ham and 1/4 cup of cottage cheese, keep me full till about 11am, then i have an apple

the one i made this morning was only 170ish cals!

Im an egg person.....Two hard boiled eggs and wholemeal sandwich thins. Keeps me full sometimes until lunchtime on non lifting days....Lifting days Im usually after a morning snack afterwards.

I cook quinoa for the week on Sunday. Microwave it with a spoonful of peanut butter - and add some coconut milk ... keeps you full.

I've tried lots of different healthy breakfasts and the one that keeps me satisfied the longest is two eggs and piece of toast. Good toast, though. Healthy, whole grain bread. If I eat breakfast at 9am I have to remind myself to eat lunch around 1 or 2 or else I'm famished by 3. I've never been the type to go too long between meals :embarassed: so this still surprises me.

Another favorite is Chobani Greek yogurt with a small banana and some low fat granola.
Plain Greek yogurt sweetened with Stevia and grapes is good, too.

Keep in mind that it's normal to get hungry four (ish) hours after breakfast. The eggs and toast are the only thing that would keep me going as long as you'd like to wait.

seems like we are all much the same as i too like a boiled egg on rye toast with about 3-5mushrooms, fresh baby spinach leaves -sometimes avocado, tomato, laughing cow cheese too.. or 2-3weetbix with 8-12 almonds with honey!! yum!

i found those lil 35g of brown sugar and cinnamon oats surprise me each time with how full i feel afterwards, i have with only hott water too (sometimes with the almonds)

i think each day can be a lil different depending on whats uve done before and how u feel etc etc but experiment, do a week of eggs - maybe 2 whites one yolk
and just keep chopping and changing til u reflect and find what keeps u most full :O)

but def adding random lil things (like chia seeds, almonds, garlic, baby spinach leaves, etc etc ) will make differences hopefully!
goodluck !!